Friday, January 8, 2021

3 Rounds for time of: 
3 Rope Climbs MRX 10’
30 Push-ups
300 Meter row

Rest 3 minutes from finish of WOD or time cap, then:

“Finisher”
One Max Rep set of Kettlebell Swings 55/35# Rx+70/55#

31 thoughts on “Friday, January 8, 2021”

  1. Opted out of V1 of the sled/sandbag combo
    2k row-8:06
    WOD Rx’d
    18:30
    Rd 1: 3 RC
    Rd 2: 1 RC, 4 fails at about 12’
    Rd 3; 1 RC, 1 fail
    51 KBS @ 55#

  2. Jeremy Fullingim

    5am: attempted the partner pre-WOD workout.
    300m (45#) sled push : (took me a little under 9 minutes to complete. So didn’t do the 300m 80# sandbag carry.
    *
    WOD RX:
    13:47
    Finished: 55 KBS (55#)

  3. Jessica Van De Wiele

    Partner with Jen have no idea how long it took us but it was cold and that was not easy!

    WOD 12:58
    3 rounds of
    1 legless rope climb 10’
    1 regular rope climb 10’
    30 pushups
    300 m row

    Finisher 35 KBS

  4. Sled/Sandbag carry- partnered w/ Nick K
    7:36- great job Nick!

    Wod Rx’d (very little left after the sled)
    14:50

    Finisher- 55# KBS
    33

  5. Sled/Sandbag Carry (the revised 200ish meter sled/500ish meter sandbag carry version)
    Partnered w/ David
    7:16
    Wod Rx’d
    13:57

    Finisher- 55# KBS
    60

  6. Sled/Sandbag carry with Dee. 200-meter sled/500-meter sandbag carry).
    9:00ish

    Wod
    10ft rope
    1st round of pushups from knees
    18:36

    Finisher 35# KBS – 60

  7. Sand bag carry/sled push
    Timed myself 9:10ish

    WOD
    Round 1: 1 14’ legless climb and 1 regular
    Round 2: 11-12’ legless and 2 regular
    Round 3: 11-12’ legless and 2 regular
    17:11

    Finisher- 35# kb
    115 swings

  8. Strength with Nicole
    Not sure our time but we finished!! That sled push sucked ass!
    Great Job Nicole!
    __
    Wod RX
    13:15
    Finisher – 36 KB Swings @ 55#

  9. Partnered with Max
    200 Meter Sled Push 45#/500 Sandbag Carry 80#
    *I started with the Sandbag Carry*
    Time: 7:16

    WOD
    As Rx’d
    Time: 10:46

    “Finisher”
    61 KB Swings@55#

  10. Sled/Sandbag carry- partnered w/ Nick K
    8:03- great job Sean!

    Wod Rx’d (very little left after the sled)
    15:28

    Finisher- 55# KBS
    45

  11. OMG. That strength kicked my butt! You’re welcome, Kevin, for all that rest between events. 🙂

    WOD w/ 12ft. rope climbs
    19:23

    KB w/ 25lbs- 40 swings. TGIF!

  12. Strength
    8:13 – thanks for going with me Lisa and Branson- killed it!

    WOD -All kinds of messed up
    Round 1: 3@15’ rope climbs (One no rep, my fingers hit below orange tape)
    Round 2: 2@10’ legless attempts. One to bottom of black and failed other by at least a foot
    Round 3: 3@15ft rope climbs, push-ups from knees

    Finisher:
    55# KB- 27 reps

  13. Strength with Hannah not sure our time but we finished

    WOD w/1 10’ legless and 1 15’ normal
    14:43

    Finisher
    70 @35#

    KP Summer Abs

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