Thursday, January 28, 2021

“Pick Your Poison” by DB
For Time: 
-2000m Row
-1 Mile Run
-4 Km Assault Bike
REST 4min
-30 MUs Ring
-60 C2B Pull-Ups or 60 Ring dips
-90 Pull-Ups or 90 Bar dips
REST 4min
-70 Thrusters 75/55
-50 Thrusters 95/65
-35 Thrusters 135/95
**Pick one exercise from each group, go in any order you desire and give it your all on each one**
Compare to January 27, 2020.

33 thoughts on “Thursday, January 28, 2021”

  1. 90 pull-ups – 7:30
    50 thrusters @65 – 3:51
    4K bike – 7:56

    27:17-8:00=19:17

    20:34 (2020)
    22:30 (2018 – row, parapets dips)

  2. 50 Thrusters 65#- 2:18
    90 pull-ups- 4:19
    Row 2000m- 9:09 (worst part)

    HAPPY BIRTHDAY, GEORGIE!!!! Great job on you 30 for 30 ring muscle ups!

  3. 30 rings mu’s: 14:50 (all singles, 1 miss)
    50 thrusters at 65#: 3:02
    4K assault bike: 7:10

    Total time: 32:42-8:00= 24:42

    Main goal was getting 30 mu’s for my 30th birthday 😛 pretty neat accomplishment despite it being slow. Thanks for all the wishes! Happy bday to you too, Will!

  4. Jeremy Fullingim

    I’ve done this before a few times. Changed this up from the last two.
    1st: 70 thrusters (75#) – 3:34
    2nd: 4km assault bike – 7:21
    3rd: 90 pull-ups – 7:12
    total time 25:35 (-8min rest = 17:35). PR on time by 1 sec.

  5. Warmup: stretching, squats, sit-ups, pushups, etc

    WOD untimed
    100 anchored military sit-ups
    100 Russian twists w/10#db
    100 barbell deadlifts 45#
    1000m row

  6. WOD Rx:
    50 thrusters #95 (3:11) / 2020 (5:00)
    30 ring muscle ups (5:04) / 2020 (6:03)
    4K bike (6:03) / 2020 1 mile run (6:08)
    Total: 23:18 – 8:00 = 15:18 / 2020 (25:11-4=17:11)

    (Didn’t want to run due to soreness from dubs yesterday)

  7. Pick your Poison

    50 Thrusters @ 95#- 4:20
    5 sets of 10

    1 Mile Run- 9:08

    30 Ring MU- 13:05
    All Singles
    PR*

    Total time= 26:33* net breaks

  8. WOD
    1: 70 Thrusters(75#)=7:27 (PR)
    2: 2000 Meter Row=7:57 (not PR)
    3: 90 Pull Ups=7:58 (last year I was still working on butterfly – this year I did all these via butterfly so I will say that’s an improvement)

    Total time=31:22-(8:00 rest)=23:22

  9. Chadwick Warren

    Wod
    35 Thrusters @135 : 1:10 unbroken
    4K Bike : 7:11
    30 RMU 10 sets of 3 : 7:25
    Total time 23:46 – 8:00 – 15:46
    Fun day today good work everyone

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