24 thoughts on “Friday, January 29, 2021”

  1. Activator:
    Deadlifts @135-185-225-275-325-325
    (didn’t want to go too heavy coming off the hamstring)

    WOD “Diane” Rx:
    4:55

  2. Deadlifts
    E3MOM
    10@155#
    5@225#
    4@295#
    3@365#
    2@405#
    1@225#

    WOD
    As Rx’d with Strict HSPU’s
    Everything Unbroken
    Today’s Time: 3:11 (PR)
    6-18-14=4:58
    4-9-14=4:49
    5-4-13=3:59
    5-24-12=3:41
    12-28-10=4:52
    1-4-10=6:16
    8-28-09=5:14
    1-19-09=4:25
    10-1-08=4:47
    8-28-08=5:27
    6-18-08=4:31
    3-7-08=5:20
    1-11-08=6:11
    11-1-07=6:58
    10-17-07=6:54

  3. Activator
    DL – 3, 2, 1 sets @ 315#
    __
    Wod RX – Strict HSPU
    7:41.. It was supper fun doing the workout next to Breck, not!
    Good Job Bull!

  4. Activator
    105-135-155-185-205-235

    Diane Rx’d
    7:16
    DLs unbroken
    HSPUs one fail on 21 and one fail on 9 both the last rep but still improvement

    KP abs

  5. Chadwick Warren

    Deadlifts
    155-315-425-455-485-525
    Wod RX’D
    2:00
    Everything Unbroken fun workout today not sure what my old time was but will use today’s a something to progress on

  6. Activator
    Mix of strict HSPU and kipping
    125-145-165-185-205-155

    Diane RX
    kipping HSPU
    5:02

    For future:
    HSPU:
    11/5/5
    5/5/3/2
    5/4

    Reply

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