Saturday, January 16, 2021
21-18-15-12-9-6-3 reps for time of:
Front squats 115/75# MRX 95/65#
Bar-facing burpees
*200-m sandbag carry after each round 80/50# MRX 65/35#
Saturday, January 16, 2021 Read More »
Saturday, January 16, 2021 Read More »
For time:
500 Meter row
40 OHS 45/35#
30 T2B
20 HSPU’s
10 Deadlifts 155/105# Rx+185/125# MRX 115/80#
8 Deadlifts 185/125# Rx+225/155# MRX 135/95#
6 Deadlifts 215/145# Rx+275/185# MRX 155/105#
4 Deadlifts 245/165# Rx+315/205# MRX 175/120#
2 Deadlifts 275/185# Rx+365/250# MRX 195/130#
*Athletes are responsible for load changes; clips are mandatory*
Friday, January 15, 2021 Read More »
For time:
10 Thrusters 135/95# MRX 95/65#
20 T2B
30/24 Calorie Bike or Row
40 Pull-ups
50 Kettlebell swings 55/35# MRX 45/25#
100 Double Unders
50 Kettlebell swings 55/35# MRX 45/25#
40 Pull-ups
30/24 Calorie Bike or Row
20 T2B
10 Thrusters
3 Minutes from end of WOD:
“Finisher”
2 Minute AMRAP:
Max rep S2O 135/95# MRX 95/65#
Thursday, January 14, 2021 Read More »
With a 15 minute time limit:
Row 2000 meters
As many reps as possible of burpees
Start with the 2000 meter row and with the remaining time of the 15 minutes perform as many burpees as possible.
Post 2000 meter row time and number of burpees.
Compare to April 14, 2020.
Wednesday, January 13, 2021 Read More »
For time:
50 Box jumps 24/20” MRX 20/18”
25 Handstand push-ups MRX 2/4” riser
40 Box jumps
20 Handstand push-ups
30 Box jumps
15 Handstand push-ups
20 Box jumps
10 Handstand push-ups
10 Box jumps
5 Handstand push-ups
Tuesday, January 12, 2021 Read More »