January 2021

AMRAP in 12 minutes of:
1 Squat Snatch 135/95# Rx+155/105# MRX 115/80#
3 Clean & Jerks
30 Double Unders

Rest day

Open Workout 11.5
20min AMRAP of:
5 Power cleans 145/100#
10 Toes to bar
15 Wall balls 20/14#, 10/9’
Compare to November 21, 2016.

3 Rounds for time of: 
3 Rope Climbs MRX 10’
30 Push-ups
300 Meter row

Rest 3 minutes from finish of WOD or time cap, then:

“Finisher”
One Max Rep set of Kettlebell Swings 55/35# Rx+70/55#

For time: 
7 Deadlift 225/155# Rx+275/185# MRX 185/125#
14 KB Goblet Squats 55/35# Rx+70/55# MRX 45/25#
21 Military Sit-ups Anchored MRX Sit-ups
14 Deadlift
28 KB Goblet Squats
42 Military Sit-ups
21 Deadlifts
42 KB Goblet Squats
63 Military Sit-ups