July 27, 2021

CFJ, we hope you can join us on July 31st at 10 AM for the CrossFit Jenks mini triathlon. Two person teams that will include bike, run and swim!  Reserve your spot by signing up on Zen planner for that Saturday in the 10am slot (open gym time). Please bring five dollars per athlete to offset the cost of renting lanes at the Jenks aquatic center. For additional details, reach out to Coach Dan.

For time: 
400 Meter run
21 Back Squats 155/105# Rx+205/135# MRX 115/80#
Rest 1 minute/make load adjustments
400 Meter run
15 Front Squats 135/95# Rx+185/125# MRX 95/65#
Rest 1 minute/make load adjustments
400 Meter run
9 OHS 115/80# Rx+165/115# MRX 75/55#