Month: August 2021

Monday, August 30, 2021

3 Rounds for reps:
60 Seconds: Sumo Deadlift High Pull 75/55# Rx+95/65#
60 Seconds: T2B
60 Seconds: Wall Ball Shots 20/14# 10/9’ Rx+11/10’
60 Seconds: Rest
Right into
2 Rounds for reps:
45 Seconds: Sumo Deadlift High Pull 75/55# Rx+95/65#
45 Seconds: T2B
45 Seconds: Wall Ball Shots 20/14# 10/9’ Rx+11/10’
45 Seconds: Rest
Right into
1 Round for reps:
30 Seconds: Sumo Deadlift High Pull 75/55# Rx+95/65#
30 Seconds: T2B
30 Seconds: Wall Ball Shots 20/14# 10/9’ Rx+11/10’

Friday, August 27, 2021

Tomorrow Open Gym will only be from 10:00am to 11:00am.  

AMRAP in 3 minutes of:
Buy-in 400 Meter run MRX 200 Meter run
Max Rep Power Cleans 135/95# MRX 95/65#
Rest 3 minutes
AMRAP in 3 minutes of:
Buy-in 400 Meter run
Max Rep Front Squats
Rest 3 minutes
AMRAP in 3 minutes of:
Buy-in 400 Meter run
Max Rep S2O
Rest 3 minutes
AMRAP in 3 minutes of:
Buy-in 400 Meter run
Max Rep Clean & Jerk
Rest 3 minutes
AMRAP in 3 minutes of:
Max reps of the following complex:
Power Clean + Front Squat + S2O + C&J (complex should be unbroken)

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