July 29, 2021

CFJ, we hope you can join us on July 31st at 10 AM for the CrossFit Jenks mini triathlon. Two person teams that will include bike, run and swim!  Reserve your spot by signing up on Zen planner for that Saturday in the 10am slot (open gym time). Please bring five dollars per athlete to offset the cost of renting lanes at the Jenks aquatic center. For additional details, reach out to Coach Dan.

In teams of two:
3 Rounds for reps of:
1 Min: Box Jumps 24/20” MRX 20/18”
1 Min: Deadlifts 135/95# MRX 95/65#
1 Min: Parallette shoot throughs with push-up and dip MRX Push-ups
1 Min: Bike (calories)
1 Min: Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
1 Min: Hang Power Cleans 135/95# MRX 95/65#
Rest 1 Minute
*One athlete works while one athlete rests. Tag to switch partners.