Wednesday, July 28, 2021

25 Comments / Workout of the Day (WOD) / By

CFJ, we hope you can join us on July 31st at 10 AM for the CrossFit Jenks mini triathlon. Two person teams that will include bike, run and swim!  Reserve your spot by signing up on Zen planner for that Saturday in the 10am slot (open gym time). Please bring five dollars per athlete to offset the cost of renting lanes at the Jenks aquatic center. For additional details, reach out to Coach Dan.

AMRAP in 8 minutes:
50 Double Unders
20 Jumping Pull-ups
Rest 4 minutes
AMRAP in 8 minutes:
20 Kettlebell Swings 55/35# MRX 45/25#
2 Sled Drag/Pull (one 75’ drag and one 75’ pull) 90/45# MRX 45/empty sled
*Athletes choice on order.