**FYI, only ONE of the partners for the mini triathlon needs to sign up on Zen planner. If you’re both signed up cancel one athlete to free up a spot on the waiting list. If you have a team that would like to jump-in and it’s full, please just show up! Thank you!
CFJ, we hope you can join us on July 31st at 10 AM for the CrossFit Jenks mini triathlon. Two person teams that will include bike, run and swim! Reserve your spot by signing up on Zen planner for that Saturday in the 10am slot (open gym time). Please bring five dollars per athlete to offset the cost of renting lanes at the Jenks aquatic center. For additional details, reach out to Coach Dan.
5 Rounds for time of:
10 Sand Bag Facing Burpees
20 Sand Bag Front Rack Lunges Alternating Stationary