Saturday, July 31, 2021

8 Comments / Workout of the Day (WOD) / By

CFJ, we hope you can join us TODAY at 10 AM for the CrossFit Jenks mini triathlon. Two person teams that will include bike, run and swim!  Reserve your spot by signing up on Zen planner today in the 10am slot (open gym time). Please bring five dollars per athlete to offset the cost of renting lanes at the Jenks aquatic center. For additional details, reach out to Coach Dan.

**FYI, only ONE of the partners for the mini triathlon needs to sign up on Zen planner. If you’re both signed up cancel one athlete to free up a spot on the waiting list. If you have a team that would like to jump-in and it’s full, please just show up! Thank you! 

“Nicole”
As many rounds as possible in 20 minutes of:
400 Meter run
Max rep pull-ups
Compare to July 3, 2020.