Saturday, July 3, 2021

New Aztec tanks PREORDER has been extended through the weekend! 

In observance of Independence Day CFJ will be offering two morning classes on Monday, July 5th at 8:00am & 10:00am.  All other classes will be canceled.

3 Rounds of:
5 Minutes to complete:
Row 500/400 Meters
One Max Rep Set of Bench Press BW/3/4 BW MRX 3/4 BW/2/3 BW
5 Minutes to complete:
Bike 1250/1000 Meters
One Max Rep Set of Pull-ups

Athletes choice on starting with Row/BP or Bike/PU
Score=Total time combined for both row/bike minus total reps of BP and PU’s.