Thursday, October 14, 2021
3 RFT:
30 Dumbbell Snatch (30 total, from floor, alternating arms) 50/35 RX+70/55 MRX 40/25
20 Meter One Arm Dumbbell Overhead Lunges
10 Burpees
Thursday, October 14, 2021 Read More »
3 RFT:
30 Dumbbell Snatch (30 total, from floor, alternating arms) 50/35 RX+70/55 MRX 40/25
20 Meter One Arm Dumbbell Overhead Lunges
10 Burpees
Thursday, October 14, 2021 Read More »