Friday, October 15, 2021
AMRAP in 20 Minutes of:
21 Calorie Row or Bike
21 Kettlebell Swings 55/35# Rx+70/55#
21 Box Jumps 24/20” MRX 20/18”
“Finisher”
Immediately at the end of WOD
1 Mile Run for time
Friday, October 15, 2021 Read More »
AMRAP in 20 Minutes of:
21 Calorie Row or Bike
21 Kettlebell Swings 55/35# Rx+70/55#
21 Box Jumps 24/20” MRX 20/18”
“Finisher”
Immediately at the end of WOD
1 Mile Run for time
Friday, October 15, 2021 Read More »