Friday, October 22, 2021

Online Semifinals Event 3
For time: 
30 Ring muscle-ups
30-meter dumbbell front-rack lunge DB’s 45/30# Rx+50/35# MRX 40/25#
300 double-unders
20 Ring muscle-ups
20-meter dumbbell front-rack lunge
200 double-unders
10 Ring muscle-ups
10-meter dumbbell front-rack lunge
100 double-unders
*Rx+ is load used on Event 3 and it was a 25 minute cap