Saturday, October 16, 2021

For time: 
30 T2B Rx+GHD Sit-ups
15 Squat Cleans 135/95# Rx+155/105# MRX 115/95#
24 T2B
12 Squat Cleans
18 T2B
9 Squat Cleans
12 T2B
6 Squat Cleans
6 T2B
3 Squat Cleans
*Rx+ is movements and loads for official Hero WOD*

U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, California, an Aviation Survival Technician Chief, died on Feb. 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission.