September 2021

For time: 
9 Wall Climbs Rx+150’ HS Walk MRX 200’ Bear Crawl
90 Double Unders MRX Jumping Jacks
35/28 Calorie Bike or Row
7 Wall Climbs Rx+100’ HS Walk MRX 150’ Bear Crawl
70 Double Unders
25/20 Calorie Bike or Row
5 Wall Climbs Rx+50’ HS Walk MRX 100’ Bear Crawl
50 Double Unders
15/12 Calorie Bike or Row

For time: 
1 Mile run with kettlebell 55/35# MRX 45/25#
Every minute on the minute do 10 Kettlebell swings
*Kettlebell swings start when clock is at 1 minute and not at the start of WOD.
Compare to August 9, 2014.

Ascending AMRAP in 12 minutes of:
3 C2B Pull-ups MRX Pull-ups
3 Box Jump Overs 24/20” MRX 20/18”
6 C2B Pull-ups
6 Box Jump Overs
9 C2B Pull-ups
9 Box Jump Overs
12 C2B Pull-ups
12 Box Jump Overs
15 C2B Pull-ups
15 Box Jump Overs
18 C2B Pull-ups
18 Box Jump Overs
21 C2B Pull-ups
21 Box Jump Overs
24 C2B Pull-ups
24 Box Jump Overs
27 C2B Pull-ups
27 Box Jump Overs
………continue adding 3 reps until time expires.

For time: 
80 Deadlifts 95/65# Rx+115/80# MRX75/55#
10 Over the bar burpees
70 Hang Cleans
10 Over the bar burpees
60 Front Rack Lunges Alternating Stationary
10 Over the bar burpees
50 Push Press
10 Over the bar burpees
40 OHS
Immediately at the finish of WOD or time cap:
“Finisher”
10 minutes to establish:
10 RM Front Squat (from the floor)

Rest day