Tuesday, October 5, 2021

AMRAP in 3 Minutes of:
500/400 Meter Row MRX 400/300 Meters
Max Reps of Strict Press 75/55# Rx+95/65# MRX 65/45#
Rest 3 minutes/make load adjustments
AMRAP in 3 Minutes of:
500/400 Meter Row MRX 400/300 Meters
Max Reps of Push Press 95/65# Rx+135/95# MRX 75/55#
Rest 3 minutes/make load adjustments
AMRAP in 3 Minutes of:
500/400 Meter Row MRX 400/300 Meters
Max Reps of Push Jerk 115/80# Rx+185/125# MRX 95/65#