For time:
5 Power Snatch 95/65# Rx+115/80# MRX 75/55#
10 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
10 Power Snatch
20 Wall Ball Shots
15 Power Snatch
30 Wall Ball Shots
20 Power Snatch
40 Wall Ball Shots
For time:
5 Power Snatch 95/65# Rx+115/80# MRX 75/55#
10 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
10 Power Snatch
20 Wall Ball Shots
15 Power Snatch
30 Wall Ball Shots
20 Power Snatch
40 Wall Ball Shots
Snatch
135-215
Failed 225
Wod RX+
10:45
PS sets of 5
Wall balls unbroken
All Squat Snatch
65-75-85-95-105-115-115-115-115-115
Wod RX+ *
*had 85# on the bar instead of 80# because I can’t add
9:40
Squat snatch EMOM-
1@95, 1@115, 8@135 (no misses)
Wod Rx’d
9:39
EMOM x 10 Squat Snatch
5 @ 135, 5 @ 155
WOD Rx’d
11:36
Snatch – worked up to 165#
WOD RX’d
15:26
Squat snatch EMOM
Worked up to 165#
—
Wod RX
10:30
12:40 w/#55 BB
#14 WB
failed #85 in strength
Wod RX: 11:11
Stayed @ Wod weight for strength
Squat snatch
Power snatch
Worked up to 175#
Wod RX
7:37
Muscle snatch 95# x 10
WOD 10:48
75# muscle snatch
53# goblet squat
Squat snatch singles EMOM for 10 min
95-100-105-110-115-120-125-130-135-135
WOD Rx
7:49
Unbroken until 30 WBs (20/10) then 20 PS (12/8) and 40 WBs (16/24)
1600m skierg 7:49
KP abs
Squat Snatch
EMOM for 10 minutes
135/145/155/165/175/185/195(failed)/195/205(failed)/205#
WOD
As Rx’d
Time: 9:14
Strength 30#-40#-50#x8
Power snatch 5-10-15-5 @ 40# then empty 20# barbell for last 15/20
8# WB
17:04
Thanks for the push Monica, Peggy, Shan and Steph!
Strength
165-185-195 (f)- 195-205- 215-225-235 (F3X)
WOD Rx’d
11:55
Power Snatch EMOM for 10 min
55-60-65-70-75-80-85-65-65-65
WOD MRx
9:51
HOME WOD
5rds for time
-200m run
-15 WB Shots
-15 push ups
16:36
Squat snatch EMOM
Worked up to 165#
—
Wod MRx
9:34
WOD Rx’d
9:04