30-25-20-15-10-5 Rep rounds for time of:
Kettlebell Swings 55/35#
T2B MRX Med Ball Sit-ups
Compare to October 1, 2020.
30-25-20-15-10-5 Rep rounds for time of:
Kettlebell Swings 55/35#
T2B MRX Med Ball Sit-ups
Compare to October 1, 2020.
Activator (ha!)
Completed round of 9 (pull-ups/strict bar dips)
WOD w/WB sit-ups (30#)
12:45
Wod RX: 13:07
Activator: completed
Chest to bar
Strict bard dips
Activator
10 rounds
Strict pull ups
Ring dips
Wod RX
10:46
WOD RX’d
12:00
I don’t have a score, yet. I’m just dropping by to say that shirt is dope.
Completed round of 7’s on activator
Wod: 15:15
#35 kb
Did half/half T2B and knee raises
Activator
Completed 9 rds – red band on bar dips
WOD 14:01
Rounds of 30 & 25 practice single kip T2B – getting high but not touching bar most of time.
Rest of rounds dead hang double kip T2B
KB 35#
Activator
Strict pull-ups and strict bar dips thru minute 5
Butterfly pull-ups & red band strict bar dips min 6-10
Only made it through 8/10 dips last minute
Wod RX’d
13:11
Very grippy! Dropped to double swing TTB very early
2020 compare to
12:52
Strength 1 rope climb EMOM working on form
WOD rx
12:28
Super deceiving
Did this at home – Rx KB swings & Mrx w/ WB sit ups
11:51
KB swings unbroken
Activator
10 rounds
Strict pull ups up to round 9 then kip
Strict dips up to round 8 then kip
Wod RX
15:37
Activator:
Rounds 1-6 strict C2B/ strict ring dips
Rounds 7-10 butterfly C2B/ strict ring dips
All C2B unbroken
All strict ring dips unbroken except round of 10
WOD Rx:
13:23
(2020: 13:05)
Activator
1-2-3-3-5-5-4-3-2-1
Strict Pull-ups & Strict Bar dips
Didn’t make the 4th dip on second set of 4
WOD RX
13:13
Holy grip
Activator with some L Pull ups and the rest strict
And strict bar dips
Wod rxd
13:15
Slower than last time
Activator
Death by Pull-ups and Dips
Minutes 1 thru 5 did strict C2B and strict bar dips
Minutes 6 thru 10 did C2B and strict bar dips
Everything unbroken
WOD
As Rx’d
Time: 13:00
Activator
1-2-3-4-5-5-4-3-2-1 – L pull-ups
1-2-3-,,,,,,,,,-9-10 – Strict Bar Dips
—
Wod. MRx (55# / WB (20#) Sit-ups)
9:21
1-5 – Strict C2B and strict Bar dips
5-10 – attempted strict PU’s and Strict Bar Dips
Got through the set of 8 then failures!
—
Wod RX
13:05
Activator
Death by Pull-ups and Dips
Minutes 1 thru 5 did strict C2B and strict Ring dips
Minutes 6 thru 10 did Strict pu’s and kipping ring dips. (Only made 2 ring dips on set of 9. Only 6 strict pu’s on set of 10)
Wod Rx’d
15:09
*2021: 16:19
Activator:
Pull ups and banded bar dips
7 rounds
WOD:
55# KB Swings
20# Med Ball Sit-Ups
11:28
Death by ring rows and parallette dips (alllllll the bent knees) – completed all 10’s
30-25-20-15-10-5 KB – 20#
1:00-0:50-0:40-0:30-0:20-0:10 wall sits
11:31
Activator
Strict Pull-ups and strict bar dips
1-2-3-4-5-5-4-3-2-1
WOD Rx
12:31
KB unbroken
T2B: 11/10/9, 13/12, 11/9, 9/6, 6/4 & 5
KP Abs
Strict bar dips 1-2-3-4-5-6-7-8-9-5
Pull-ups 1-2-3-4-5-6-7-8-9-5
(Strict 1-6)
–
Wod 55# and med ball sit-ups
= 10:25
Worked on stringing chest to bar and dips. Some banded some not.
1-2-3-4-5-4-3-2-1
WOD: 17:47?
Not great.
Activator- did strict bar dips and pull ups through round 9. Round 10 kipping pu’s and 5 reps short of completing all strict bar dips.
WOD 12:06
With 55# kb and V up’s.