5 Rounds for time of:
6 Ring Muscle Ups MRX Double Push-up Burpee Double C2B
20 Alternating DB Snatches 50/35# MRX 45/30#
5 Rounds for time of:
6 Ring Muscle Ups MRX Double Push-up Burpee Double C2B
20 Alternating DB Snatches 50/35# MRX 45/30#
WOD
6 ring Mu
20# DB Alt. Snatch
11:46
Wod RX: 14:18
Activator completed
500 m bike
50 DUs
Activator
500M Bike 50 DU
Wod RX’D
9:43
Everything Unbroken
WOD RX’d
3 rounds 1 MU (79 reps)
Activator: 5 rounds of 200m run/ 50 DU’s w/ 1 minute rest between rounds
Total time= 12:12
Wod Rx’d
16:57
*snatches unbroken
*1 miss on DU’s
Activator 200m row w/ 1 ring mu every 3 minutes
WOD 13:04 – Dble push up & Pull up (forgot I was supposed to do C2B)
50# db snatch. All snatches were muscle snatches and unbroken
WOD – Burpee 2x pushup 2x C2B, 35# DB
17:02
Activator
5 Rounds of:
200 Meter Run
50 DU’s
Rest 1 minute b/w rounds
1: 1:54-3 Misses
2: 1:42-1 Miss
3: 1:41-1 Miss
4: 1:47-2 Misses
5: 1:53-3 Misses
Total time: 12:57
WOD
As Rx’d
Snatches unbroken
Ring MU’s were as follows:
1: unbroken
2: unbroken
3: 5-1
4: 4-2
5: 3-2-1
Time: 10:20
WOD w/Double Push-up Burpee Double C2B
14:23
Activator
200 m rows, 10-15 dubs ea rd
WOD modified
12 push ups, 12 ring rows, 25# DB
13:48
WOD 35# with double burpee C2B
13:17
Great job! Thanks for the push….I think!;)
Activator completed with 200m row and 50DU
WOD
Double burpee push-up double c2b
35# db
13:19
Woof, that was tough
Activator: 200m run & 50 dubs
11:01 (1 miss on dubs)
WOD Rx’d
13:42
RMU: unbroken, unbroken, 4/2, 4/2, 5/1
Snatches: a few pauses
Activator: 200m Run/50 Dubs – 11:00
*helps that I had my rope 10ft from the door…
WOD *Rx (*BMU in place of RMU)
14:54
awesome class – thx nicole!!!
At home – lots of “firsts since surgery” today
Activator – 3 rds each for time
200m jog/walk (mostly jog)
20 singles
2:00 even all 3 rounds – first time running and jumping rope since surgery…baby steps
5 RFT
6 ring rows
6 box dips
20 alternating DB snatch – 20# (1st rd – DB elevated. Finished last 4 rds with DB on floor – first time taking weight from the floor since surgery)
12:25
Keep crushing that recovery Chrissy!
AWESOME JOB, CHRISSY!!! Love seeing your progress….you keep crushing it!!
Activator: completed w/runs and 50 s/u
WOD RX’d (bar muscle-ups)
15:48
86 dubs on activator
18:05 Wod w/#30 dumbbell & double push-up burpee SINGLE C2B
C2B!!!! 🙂
Activator:
Completed
Run
50 DU
—
Wod RX
All MU’s sets of 3
12:44
Activator: 5 rounds of 200m run & 20 DU’s w/ 1 minute rest between rounds
Total time= 14:26
WOD:
Double push up, double kipping pull up
Snatches at 50#
20:10
13:26 on the activator, my bad.
Activator with row and 20 du
WOD double burpee push-ups double c2b and 50#
Bagged it after 3 rnds at 14 something
Activator each round
200M run
10-15 DU
1 Strict HSPU
WOD with 35# DB – 10:52
First round- 1 BMU attempt, ripped further so
switched to double burpee push-up with 1 strict Pull-up each round
Snatches unbroken
Activator: 4 rounds
250m row
15 double unders
13:54
Wod: 5 rounds
12 ring rows
12 dumbbell snatches (25#)
10:52
Activator 5 rds
200M row and 5 burpees
11:14 minus 4 min rest. 7:14
WOD w/6 regular push ups and 6 ring rows
(3 sets) and 15# DB.. should have used 20
as did all unbroken
12:37
I liked these as I like burpees, rowing and dumbbells!
Activator:
50 dubs into 2 RMU
Then another 10 mins of RMU practice
Wod
3 RMU
20 alt snatch 35#
16:26
Worked on swinging – they were all singles but no false grip and no box! First time for that, thanks for all the tips Kevin/max/Breck
Great work on those Rings lady!
Activator
200m row + 30dubs each round 1:04-1:10
Wod rx* bmu
18:32
Activator with 30 dubs.
WOD with banded bar muscle ups
6-5-4-3-3 & 35# db
15:51
3k bike before class
Activator w/ 200m run and 20 DUs
11:00
WOD Rx* BMU
15:09
Did most sets of 3 for BMUs and had one set of 4; ripped both hands but kept going. Baby steps on those connected BMUs but I’ll take it!
KP abs
Home WOD: 23:54
25 min Cap- For Time
5 Rounds for Time
– 50 Dubs
– 15 Alt Leg BB Lunges (95)
– 11 Thrusters (95)
Activator w 200m run and dub attempts
completed
Wod:
4 rounds at cap with 50# db and first two rounds with c2b and then pull ups.
Activator
Row – 200 Meters (a bit icy outside)
Dubs were rough today – most I got in a round was 24.
Went the full 2 minutes each round.
WOD
Double Push up Burpee Pullup
DB 30#
15:10