AMRAP in 8 minutes of:
10 Bench Press BW/3/4BW MRX 3/4BW/1/2BW
200 Meter Ski
Rest 4 minutes
AMRAP in 8 minutes of:
10 Deadlift 1&1/2BW/BW MRX BW/3/4BW
500 Meter Bike
*Athletes choice of AMRAP to start with*
AMRAP in 8 minutes of:
10 Bench Press BW/3/4BW MRX 3/4BW/1/2BW
200 Meter Ski
Rest 4 minutes
AMRAP in 8 minutes of:
10 Deadlift 1&1/2BW/BW MRX BW/3/4BW
500 Meter Bike
*Athletes choice of AMRAP to start with*
Wod / body weight @ 170lbs
4+48
10 bench @ 170lbs
200 M Ski
4+0
20 GHD
500 M bike
Activator:
Min 1: 5BP@135
Min 2: 100m ski
Min 3: 5DL@155
Min 4: 250m bike
Min 5: 3BP@185
Min 6: 100m ski
Min 7: 3DL@275
Min 8: 250m bike
Min 9: 2BP@215
Min 10: 100m ski
Min 11: 2 DL@305
Min 12: 250m bike
Min 13: 1 BP@235
Min 14: 100m ski
Min 15: 1 DL@305
Min 16: 250m bike
Wod Rx’d (following order)
BP@185
3+1 BP
DL@275
4+2 DL
46/6’3”/185
Activator
Bench 185,215,245,275
Deadlift 245,295,345,375
Wod RX
1. 4+8 BP @ 185
2. 5+10 DL @ 265
Activator completed
DL up to 435
BP up to 245 failed 275
Wod RX’D
10 DL@375lbs (big David’s weight) + 500m Bike
4 Rounds + 10 DL
10 BP@185lbs (not David’s weight) + 200m Ski Erg
2 Rounds + 5 BP
Sent it for the first one and fizzled on the last one fun day good work everyone
WOD 1 – MRX 65# Bench – 4 rds + 10 bench 50M ski
WOD 2 – Rx 125# DL – 5 rds + 10 DL 350M bike
45/5’7″/173
Activator: (stayed light with all sets of 5 on barbell movements)
Min 1: 5BP@135
Min 2: 100m ski
Min 3: 5DL@135
Min 4: 250m bike
Min 5: 5BP@135
Min 6: 100m ski
Min 7: 5DL@165
Min 8: 250m bike
Min 9: 5BP@135
Min 10: 100m ski
Min 11: 5 DL@185
Min 12: 250m bike
Min 13: 5 BP@135
Min 14: 100m ski
Min 15: 5 DL@185
Min 16: 250m bike
WOD
MRX
Everything unbroken
1: BP@135# with Ski= 5 Rounds + 100 Meter Ski
2: DL@185# with Bike= 6 Rounds + 3 DL’s
40/ 6’0”/ 180
Activator:
Completed working up to WOD loads
WOD Rx’d as written
BP(180#)/ ski – 4rds + 10
DL(270#)/ bike – 4rds + 5
WOD MRX
1: BP@55# with Ski= 5 Rounds + 2 BP
2: DL@85# with Bike= 5 Rounds + 137M
Activator
Bench: 5@165, 3@195, 2@225, 1@245
DL: 5@165, 3@195, 2&245, 1@245
WOD
165 bench and ski
4 rnds even
195 deadlift and bike
4rnds +10dl
Bench/ski w/65#
3 rds + 6 bench
Deadlift/bike MRx (115#)
5 rds + 8 DL
Activator/Strength – turned it into a E4MOM – 4rds (shocked, right…)
1st min: 5 Bench Press (155#) + 5 Burpees
2nd min: 250m Bike + 5 Burpees
3rd min: 5 DL (225#) + 5 Burpees
4th min: 100m Ski Erg + 5 Burpees
**this one got me pretty smoked
38/5’8″/175
WOD:
185# Deadlift & Bike
6rds even
135# Bench & Ski Erg
4rnds +5 BP
Fun class – great job nooners! Thx Breck!!
Bench/Ski:
4+6 (215# for bench)
Deadlift/Bike:
4+10 (315# for DL)
WOD mRX DL@245# BP@185#
1. 5+10DL+100meters
2. 4+10BP+ 82meters
Wod
145# DL/bike
6+8 DL
85# bench press/ ski erg
4+2 bench press
Great job, 12 class!!
Strength: 185 DL, 155 Bench
WOD:
DL (185#)- 5 rounds + 10 DL
Bench (140#)- 3 rounds + 6 bench
Activator
Bench 185,215,255,285
Deadlift 245,295,345,375
WOD:
1. 4 rnds even SkiErg/ BP @ 185
2. 5+5 AAB/DL @ 185
42 /5’7”/ 175#
Activator
Bench 95/105/115/135
Deadlift 165# for all sets
WOD
1. 5+5 BP @95# (in between MEX and RX: 80# is 1/2 body weight and 117# is 3/4 body weight)
2. 5+8 DL @165# (5# over body weight)
Shout out to Tibor for saving me from killing myself on one of the bench press sets during the WOD! Haha
Bench AMRAP: 3rds + 10 bench, 45 ski m.
(#70)
DL AMRAP: 4 rds + 10 DL, 450 bike m.
(#105)
Bench press up to 170 (PR)
Deadlift up to 255
Wod as rxd
BP w/ 105# & ski: 5 rounds
DL w/ 135# & bike: 7 + 2
Yeaaaaa on that PR!!! 🙂
Bench @ 105#
200m ski
4 rounds flat
10 DL @ 125#
500m bike
5 + 10 DL + 300m bike
48/5’10”/185
Activator completed
All sets 135# BP and 205# DL
—
WOD 1
10 DL @205
Bike
5 + 300m
Wod 2
10 BP @ 155
Ski erg
4 + 7
Activator complete.
Both WODs with RX weight, but cut to 5 reps.
Bench WOD 4+4
DL WOD 5 even
Activator
DL 225
BP – 5@135 3@185 2@205 1@235
WOD
10DL @225 + 500 bike – 4 reps + 400 mts bike
10 BP @135 + 200 ski – 4 reps
Activator with Georgie
Up to 175# on bench (great job on your PR Georgie)
Up to 255# on DL
DL & Bike
5 rds + 187 meters
BP & Skierg
3 rds + 187 meters
KP abs
Activator:
135 bench / 185 dl kept all rounds at 5 reps
Wod:
185# dl/bike 5 rounds
135# bench/ski – 3+10 reps
Activator – participated
Got up to 1 DL @ 135# 🙂
55# Bench
3 rds + 170m ski
75# DL
4 rds + 283m bike