Compare to February 13, 2021.
CrossFit Jenks is so excited to be hosting our 12th CrossFit Open! The 2022 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!
The Open will run for 3 weeks this year from February 24th-March 14th, 2022.
The first workout (22.1) will be released Thursday, February 24th! This is the game plan for CrossFit Jenks:
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
If you have any questions, please don’t hesitate to ask one of our coaches.
We’re looking forward to another fun, encouraging and competitive Open Season!
WOD with my Valentine
Me: Rx; Dusty: MRX
18:55, 10 burpee penalty
Wod RX w/ Jordan W – 15:00
Wod RX’D W/Nick K
11:30
No burpees
Good work today nick
WOD w/Jess
(Jess 65#, me 55#; 10# WB)
17:07
Wod Rx’d w/ my valentine, Chase
15:05
*15 total burpees
Great job Chase!
Wod Rx’d w/ David
14:23
*5 burpees–I don’t want to talk about how it is possible that the 95# push press became too hard for David after 15 reps. . . .
Lol ^^^
Lol ^^^
Haha!
Haha!
this might make david finally post……the bear has been poked!
WOD rx with Molly
14:53
No burpees
Loved the mother daughter valentine Wod with you!!
WOD with “Rice Man!”
17:29
Good work Gregory!
Thank you brother. You too!
WOD MRx with Melissa
17:43*
May have been some inappropriate work happening while one partner was in the hang position on push presses…
and possibly thrusters. I can’t remember.
WOD Rx: w/ Ryan Alonso
20:24
15 burpee penalty
Great work Alonso! Your back must have been hurting carry the load for both of us.
Ha – no way buddy – great job – way to push considering I thought you broke your wrist! Fun one!!
wod rx with my lovely wife
13:50
no penalties
WOD with the same ole Valentine
For “51” years!! Yikes!
25#, 4# ball, only had to do five burpees for a wall ball miss, I did knee pushups and he did hand release and we both held the plank
27:23
You guys are the best!
So awesome!!
WOD w/Mike and Jordan
Jordan/Nikki – Rx w/HC&J for HS
Mike – w/105#
22:48
10 burpee penalty
WOD with Jim
Jim did all RX. I did MRX on Snacthes and PP, RX on thrusters and RX+ (125#) on back squats. 15 burpee penalty.
Time: 20:21
WOD
With my beautiful Valentine Nicole
We went masters load on barbell 75/55# and 14# Wall Ball
No penalties
Time: 16:37
WOD rx with Steph: 14:47. No penalties.
Fun workout!!
WOD w/ Kait and P
21:48
WOD RX w/Diego
Used 20# med ball
24:40
Great job, Diego!
Solo mod Wod at home (dead car)
5 thrusters x 5 (15 sec rack pause) – 55#
25 plate raises (15#)
5 HRPU x 5 (15 sec plank)
5 WBs x 5 (5 air squats between each set) – 14# WB
5 HPSN x 5 (15 sec hang pause) – 35# barbell
5 push press x 5 (15 sec rack pause) – 35# barbell
5 back squat x 5 (15 sec pause) – 55#
1k bike
26:32
Wod. With Caleb R.
Me – Rx’d.
Caleb – MRx
20:13
10 burpees
WOD MRx.
Started with Ryan Alonzo, but he left me for a younger man on the back squats 🙁
20:39 (no burpee penalties)
Wod w my valentine Vineet:
75#
5 burpees
21:23