14min AMRAP:
Row 200m or A Bike 0.5km
6 Deads 165/115 RX+ 205/140 MRX 135/95
3 Hang Power Clean
2 Front Squat
*can Squat Clean in on 3rd rep*
Compare to December 6, 2017.
CrossFit Jenks is so excited to be hosting our 12th CrossFit Open! The 2022 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!
The Open will run for 3 weeks this year from February 24th-March 14th, 2022.
The first workout (22.1) will be released Thursday, February 24th! This is the game plan for CrossFit Jenks:
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
If you have any questions, please don’t hesitate to ask one of our coaches.
We’re looking forward to another fun, encouraging and competitive Open Season!
Wod RX: 10+64 (64 Meters)
Row
Strength up to Wod weight
Strength up to 165#
–
Wod
Row and MRx
8 rds + 100 m row
E3MOM: DL+HC+FS complex (all unbroken)
6DL+5HC+4FS@135#
5,4,3@165#
4,3,2@185#
3,2,1@205#
6,3,2@165#
Wod Rx’d (Row)
9 rounds+27m
*All unbroken
Strength up to 135
WOD MRX – 5 reps short of completing 8 rounds. All unbroken
Post WOD- 100’ handstand walk
Strength
155-195-225-255
WOD Rx’d
9 rounds+ 200m row
Strength – Up to 105#
WOD – MRX 8 + 110 row
E3MOM: DL+HC+FS complex
6DL+5HC+4FS@165#
5,4,3@205#
4,3,2@235#
3,2,1@265#
Wod Rx’d+ (Row)
8 rounds+190m
Strength
E3MOM
6 Deadlifts + 5 Hang Cleans + 4 Front Squats@105#
5 Deadlifts + 4 Hang Cleans + 3 Front Squats@155#
4 Deadlifts + 3 Hang Cleans + 2 Front Squat@185#
3 Deadlifts + 2 Hang Cleans + 1 Front Squat@205#
6 Deadlifts + 3 Hang Power Clean + 2 Front Squats@205#
WOD
Rx+ with Row
Unbroken
Rounds=9
Strength
E3MOM
6 Deadlifts + 5 Hang Cleans + 4 Front Squats@85#
5 Deadlifts + 4 Hang Cleans + 3 Front Squats@95#
4 Deadlifts + 3 Hang Cleans + 2 Front Squat@105#
3 Deadlifts + 2 Hang Cleans + 1 Front Squat@115#
6 Deadlifts + 3 Hang Power Clean + 2 Front Squats@95#
WOD
MRx with Row
Unbroken
Rounds=8 + 41 meters
Compare to 12-6-17
WOD Weight 75#
6 Rds + 1 DL
Strength
E3MOM
6 Deadlifts +5 Hang Cleans +4 Front Squats@225
5 Deadlifts +4 Hang Cleans +3 Front Squats@255
4 Deadlifts + 3 Hang Cleans + 2 Front Squat@285
3 Deadlifts + 2 Hang Cleans + 1 Front Squat@315
Wod RX+ W/Bike
9 Rounds + 460m Bike
Barbell unbroken
Strength: 135, 165, 185, 205, 165
WOD Rx w/bike
8 rnds + 418m
All unbroken
2017
WOD: Rx
7rnds + 89m
WOD @ 105#
6DL
3 HC
2 Jerk
6 rounds +1 Jerk
Strength: complex of DL/HC/FS
6/5/4@125
5/4/3@145
4/3/2@165
3/2/1@185
WOD w/ Row & 155# barbell
8rds + 63m
Strength/Activator: E3MOM – 5rds
-4 DL into 3 HC into 2 FS (135#)
-12 cals on bike
-2 Ring MU (*failed first 2 – so did those first 2 on bar – got the rest)
WOD – MRx (bike)
9rds + 2 HC
stud filled class today – great job katie, molls, nicole…ryan g for killin’ this one rx. great job guys! thx breck!!
Strength: Up to WOD weight at 165#
Wod Rx’d (Row)
8 Rounds
*All unbroken
Avg. row pace- 2:13
Thanks for the pointers and motivation, Breck.
Strength with Molls and Jordan
E3MOM
6 Deadlifts + 5 Hang Cleans + 4 Front Squats@85#
5 Deadlifts + 4 Hang Cleans + 3 Front Squats@105#
4 Deadlifts + 3 Hang Cleans + 2 Front Squat@135#
3 Deadlifts + 2 Hang Cleans + 1 Front
Squat@155#
6 Deadlifts + 3 Hang Power Clean + 2 Front Squats@140#
Rx+
8 + 3 HC
all rows / rounds 1-3 unbroken
After that, broke once each round after 5DL
Such a fun 12 class! Thanks for the encouragement today Nicole, Alonso, & Molls! 🙂
Strength – 95-105-115-125-115
WOD rx w/bike
7+391 M
complex DL/HC/FS
75-85-95-105-95
WOD MRx w/row
7 rds + 155m
Strength
145,165,185,205
Wod RX w/ bike
11 rounds
Strength:
4 Deadlifts+3 Hang Cleans+2 Front Squat @185#
WOD: RX’d w/Bike
7 (or 8) rounds + 393 meters — forgot to take picture of my board.
Up to #105 in complex for 3,2,1
Wod MRX
#95 barbell & biked
6 + 339 meters
Strength
135-155-175-205
Wod rx+ (row)
9+200meters
Complex
85-115-135-150-155
Wod rx +
1 rep shy of 8 rounds
All rounds 5 DL then drop.. nothing felt good today
Row
Complex – 135/165/185/205/165
WOD – 7 rd/s + 150 mts
Complex up to 185
—
Wod. Rx’d. Bike
9 rounds + 224m
Strength 3, 2, 1 @ 165#
WOD rx 8 rounds + 200m row
85#
9 rounds even
With bike
Wod rx
bike
10 + 1fs
Barbell unbroken
Bike – minimum 63rpm
Complex @105-115-135-155 then 140
WOD Rx
8 + 61 meters on the rower
Barbell unbroken
Looks like I did this in 2017 but it’s unclear if it was 6 or 7 rounds + 200 meters HA HA HA
KP abs
4k bike before class
Complex
85-105-135-135-115
Wod RX’d
9+104 m
All unbroken
Fun class! Way to push on plus, KB!
2:22.1 row pace
Strength 95-135-155-165-165
WOD 145 lbs
8 rounds + 200m row.
115/135/155:175/165
Wod Rx w/bike:
6 rounds + 6dl
115/135/155:175/165
Wod Rx w/row:
5 rounds + 115 row
Strength to 75# on the 3-2-1
Bike & 65#
8 rds + 423m