5 Rounds for time of:
9 Handstand push-ups or 3 Wall Climbs Rx+Strict HSPU’s MRX 2/4” riser
15 Kettlebell swings 55/35# Rx+70/55# MRX 45/25#
21 Box jumps 24/20” Rx+30/24” MRX 20/18”
CrossFit Jenks is so excited to be hosting our 12th CrossFit Open! The 2022 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!
The Open will run for 3 weeks this year from February 24th-March 14th, 2022.
The first workout (22.1) will be released Thursday, February 24th! This is the game plan for CrossFit Jenks:
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
If you have any questions, please don’t hesitate to ask one of our coaches.
We’re looking forward to another fun, encouraging and competitive Open Season!
15:18 w/2 ab mats under head
Activator w/185 squats from rack
WOD Rx’d w/HSPU
13:46
Wod RX: 11:29
HSPU
Activator completed
1-2 deficit HSPU
No squats / GHDs instead
Activator
5 sets :
1 Wall Climb
3 KB Swings
4 Box Jumps
5 Back Squats @315lbs
Wod RX’D W/ 3 Wall Climbs
8:37
Activator: 5 rounds of:
2 strict HSPU
3 KBS (55#)
4 24” box jumps
5 back squats from floor (165#)
Wod Rx’d w/HSPU
12:53
*HSPU and KBS unbroken
Activator 5 rounds of:
2 HSPU (attempted strict with parallettes, but couldn’t touch head to mat, switched to strict with 2” deficit)
3 KB Swing 70#
4 24” step ups
5 95# Back Squats
WOD RX unbroken with wall walks
11:47
WOD
9 HSPU kipping
15 KB 25#
21 BJ
9:58
Activator w/strict hspu, 55# kbs, 24” step up, 165# bs
WOD strict hspu, 55#kbs, 24” step up
17:21
Activator: 5 rounds E2MOM
2 strict HSPU
3 KB swings 55#
4 box jumps 24”
5 back squats: 205-185-185-185-205
WOD Rx’d w/ HSPU
9:46
Wod RX w/ 3 wall climbs
9:44
Activator: 5 rounds of:
2 strict HSPU (15# weights with rogue pad)
3 KBS (35#)
4 20” box jumps/step ups (alternated)
5 burpees
Wod Rx w/HSPU
9:18
*HSPU and KBS unbroken
Activator – E2MOM – 5rds
**Would go through these movements and with whatever amount of time was left until it hit 1min – I would do max rep burpees. So work for 1min – rest for 1min
-1 Wall Walk
-3 KB Swings (70#)
-4 Box Jumps (30″)
-5 Squats (115# – from rack)
Burpees: 1/3/5/5/6 – 20 total
**thanks for burpee idea Katie B 🙂
WOD Rx (w/ 3 wall walks)
11:36
….box jumps….gross!! Thx Nicole – great class today!
Activator
1 Wall climb
3 kbs 55# on 1,3,5 35# on 2,4
4 box jumps
5 BS from floor 115#
Wod RX’d w/ 3 wall climbs
Box jumps with step downs
10:06
Great job, 12 class!!!!
Activator: 5 rounds E2MOM
2 strict HSPU
3 KB swings 55#
4 box jumps 24”
5 back squats: all rounds at 185#
WOD Rx’d
all strict HSPU (Rx+)
14:59
Strength with 145# I think?
Wod w/ 5 strict hspu, 35# kb swings and 24” step ups
10:58
Activator with 145# BS
Wod as rxd
7:23
HSPU, all UB
Activator w/2abmats, 18”step ups, 25#kb, 65# back sq
WOD modified
2abmats rd 1&2, 3 for remainder
18” step up, 25# kb
10:32
3 rounds of activator (did every other round) with HSPU (3 ab mats), 25# kb, 18-in step-ups, 125# back squats from ground
Wod w/HSPU (3 ab mats), 25# kb, 18-in step-ups
6-9-12 rep scheme for all 5 rounds
12:37
Activator squats @205
Wod rx
16:38
Hspu unbroken
The rest was a total train wreck
Activator:
E2MOM
5 rounds of:
2 Wall Climbs
3 KBS (55#)
4 24” box jumps
5 back squats with 35# Bar
WOD
As Rx’d with 3 Wall Climbs
Everything unbroken
Time: 9:23
WOD RX with Strict HSPU
16:35
Activator
GHD’s instead of BJ’s
135# squats from ground
—
Wod. Rx’d. But with strict HSPU
11:23
Strength
5×5 Front Squats at 185#
WOD all kinds of modified.
3 wall walks
15 KB Swings
14 Cal Bike
– 13:33
Activator with 135#
Wod:
3 Wall walks
15 KB with 55#
2.5 rounds jumps/2.5 rounds step ups 24”
13:56
6:52
14:38
20:57
26:40 total
Wod mrx
5 rds
9 hspu w/3abm
15 kb swings 45#
21 box step ups @20”
(Rd 4 had 3 hspu & 2 wall walks
All other 9hspu)
14:56