For time:
50 Chest to bar pull-ups MRX Pull-ups
50 Burpees
Compare to July 9, 2020.
CrossFit Jenks is so excited to be hosting our 12th CrossFit Open! The 2022 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!
The Open will run for 3 weeks this year from February 24th-March 14th, 2022.
The first workout (22.1) will be released Thursday, February 24th! This is the game plan for CrossFit Jenks:
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
If you have any questions, please don’t hesitate to ask one of our coaches.
We’re looking forward to another fun, encouraging and competitive Open Season!
Strength – Increase 5# each set
Strict Press: 1 x 65-85
Push Press: 3 x 75-95
Push Jerk: 3 x 85-105
WOD – MRX 6:19 (pullups at 3:00)
Wod RX-5:05
Strength
Strict @115lbs
Ppress@135lbs
Pjerk@155lbs
E2MOM:
Strict Press: 5×1@115
Push Press: 5×3@135 (all cycled, no pause)
Push Jerk: 5×5@155 (all cycled, no pause)
Wod Rx’d
5:53
*7:33 in 2020
45/5’7″/170
E2MOM
Strict Press
1@135#
1@145#
1@155#
1@165#
Failed@170#
Push Press
3@185#
3@195#
3@205#
3@215#
3@225#
Push Jerk
5@230#
5@235#
5@240#
5@245#
5@250#
WOD
As Rx’d
C2B (sets were: 15-15-10-10)=1:47
Time: 4:33
insane time…way to smoke it, breck!!
Strict press 1@ 85-90-95-100-105
Push press 3@ 105-115-125-130-135
Push jerk 5@ 115-120-120-105-105
Wod as rxd
5:39
c2b 2:53 (10-5’s, 3-2’s)
2020: 5:45
Strength was tough – def made the workout harder!
Smoked it. Great work! Thanks for the bread crumbs 😉
E2MOM
Strict Press
1@135#
1@155#
1@175#
1@185#
1@205#
Push Press
3@205#
3@225#
3@225#
3@225#
3@225#
Push Jerk
5@205#
5@225#
5@225#
5@225#
5@225#
WOD
As Rx’d
8:18
Shoulder press 1s @ 85, 105, 115, 120, 125#
Push press 3s @ 125, 135, 145, 150, 155
Push jerk 5s @ 155, 155, 170, 170, 180
WOD rx started 30 seconds late
Did 15 C2B first then ended at singles
Burpees unbroken
6:58-0:30=6:28
Lord child!!!! Smoking numbers!
Loved watching you today, Chandler!!! Beautiful and strong!!!!!
You did awesome Chandler!
Hotel WOD
1 mile run – 7:39
5 rounds
10 strict PU
10 strict Bar dips
15 dumbbell squats – 50# front rack position
1 mile Run – 8:16. Whoa slow!
E2MOM
Strict press 1 @ 55, 65, 70, 75, 85
Push press 3 @ 75, 80, 80, 80, 85
Push jerk 5s @ 75, 85, 90, 95, 95
WOD MRx
Push Ups @ 3:00
7:46
*Pull-ups
Strict press 75-85-95-100(f) 95-95
Push press- stayed with 95# and worked on form (thanks Breck)
Push jerk-105-115-115-120-115
Wod RX’d
7:19
C2B took 4:06. Really need to figure out butterfly
Shout out to Chandler for absolutely CRUSHING the day!!!!
Strength:
StrictPress 1@115/1@135/1@155/1@165/1@180
PushPress 3@135/3@155/3@175/3@185/2@200
PushJerk 5@155/5@175/5@185
WOD Rx’d
4:59
crushed it today, Daniel – great job man!!!
(2020 5:40)
Strength/Activator:
Strict Press: E2MOM – 5rds
-1 Strict Press (115#)
-50 DU’s
Push Press: E2MOM – 5rds
-3 Push Press (135#)
-6 Dball Overs (100# dball)
Push Jerk: E2MOM – 5rds
-5 Push Jerks (135#)
-10 cals on bike
WOD Mrx (don’t quite have butterfly c2b…like at all…)
5:11 (PR by :29 from 2020)
fun class – way to push nooners!! Thx Breck!!
Loved watching you today, Alonso!!! Beautiful and strong!!!!!
So gorgeous and strong great job
SP- Up to 145#
PP- Up to 165#
PJ- Up to 155#
WOD MRx (pull-ups and burpees):
6:29
Sets were 25/15/10
Strict Press 100-110-115-120-125
Push press 125-135-145-155-160
Push Jerk 155–160 (that was enough on the knees)- 145-145
WOD Rx
6:51
C2B 10-6- then a mix of 5s, 3s & 2s
Burpees unbroken
3k bike before class
KP abs
Wod: 9:08 w/kipping pull-ups
SP: up to 80
PP: up to 90
PJ: up to 95
Strength:
Strict Press1’s 40,45,50,55,60
Push press 3’s 55,60,62,65,67
Push Jerk. 5’s 55,55,55,55,55
WOD w/ 5sets of 10
Burpees and jumping pull ups
10:15
Strength
Strict up to 185
P press x 3 185
Dumbbell bench 55# x 10 each set
–
Wod pull-ups and B
5x 10 ( I don’t regret that decision)
= 6:47
Strength:
Strict Press: up to 105# (PR)
Push press: up to 145#
Push jerk: up to 145#
WOD with pull ups: 8:21
Strength
1s – 135/ 155/ 165/ 175/ 185
3s – 185/ 195/205/205/215
5s – 215/ 215/ 3×215 2x 185/ 135/ 135
WOD finish w/ 30 Burpees
Strict press 75
Push press 75
Push jerk 75-75-85(4)-85(4)-85(3)
5 rds
10 Ring rows
10 elevated burpees on 12” box (no jump)
8:24
All strength up to 90#
WOD (5 rounds of 10 reps)
6:01
SP: Up to 125
PP: Up to 155
PJ: Up to 165
Wod Mrx:
9:36