Monday, August 14, 2023
CFJ– Please mark your calendar and plan to join us for a Sweet Sixteen celebration on Saturday, September 16th at 10am.
The Crossfit Jenks birthday bash will begin with a fun Sweet Sixteen WOD followed by a family style get-together including a slide show of CFJ memories you won’t want to miss! Bring your favorite side dish or beverage to share and have some fun mingling with friends.
Of course, the celebration wouldn’t be complete without a commemorative t-shirt or tank. Pre-order yours HERE.
6 x 2:00 Rounds for reps:
50-ft handstand walk in 25’ sections or 100’ Bear Crawl
Max ring or bar dips in the remaining time
Rest 1:00 between rounds.
Rest 2 minutes from the final round, then:
8 Rounds for reps of:
30 Seconds Shuttle run in 25’ sections
30 Seconds rest
30 Seconds GHD sit-ups MRX Military sit-ups
30 Seconds rest
*Athletes choice on exercise to start with.
Monday, August 14, 2023 Read More »