August 18, 2023

For reps:
1 Minute of back squats 135/95# MRX 115/80#
1 Minute of bike for calories
1 Minute of kettlebell swings 55/35#
1 Minute rest/adjust loads
2 Minutes of back squats 115/80# MRX 95/65#
2 Minutes of bike for calories
2 Minutes of kettlebell swings
1 Minute rest/adjust loads
3 Minutes of back squats 95/65# MRX 75/55#
3 Minutes of bike for calories
3 Minutes of kettlebell swings
*Athletes choice on order of exercises and back squats from the floor.