4 Rounds For Max Reps:
1:00 Hip Extensions
30 Second Rest
1:00 GHD Sit-ups
30 Second Rest
1:00 Alternating one legged squats MRX Goblet Squats 55/35#
30 Second Rest
1:00 Bar Muscle-ups MRX C2B Pull-ups
30 Second Rest
*Athletes choice on order of exercises.
Today, Open Gym will only be offered from 10:00am to 11:00am.
CrossFit Games Open 11.2
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts 155/100# 55+145/90
12 Hand Release Push-ups
15 Box Jumps 24/20” 55+20/20″ Step ups Ok for 55+
Compare to December 5, 2015.
This Saturday, July 29th, Open Gym will only be offered from 10:00am to 11:00am.
For time:
1000 Meter Row or 2500 Meter Bike
40 DB Alternating Snatches 45/30# Rx+ 50/35# MRX 40/25#
750 Meter Row or 1875 Meter Bike
30 DB Alternating Snatches
500 Meter Row or 1250 Meter Bike
20 DB Alternating Snatches
250 Meter Row or 625 Meter Bike
10 DB Alternating Snatches
Compare to December 8, 2021.
This Saturday, July 29th, Open Gym will only be offered from 10:00am to 11:00am.
10 rounds for time:
10 KB swings 55/35# Rx+70/55#
10 Dumbbell thrusters 35/25# Rx+ 45/30#
