August 4, 2023

For Time:
Buy in: 200 Meter Sled Push/Pull (35 minute cap)
10 Rounds of:
10 Dumbbell Step-ups 50/35#DB’s 20”box
10 Dumbbell Hang Squat Cleans
10/8 Calorie Bike or Ski
Cash out: 200 Meter Sled Push/Pull

Rules:
Sled: One partner pushes while other pulls sled 100 meters out, then switch partners and do 100 meters back.
WOD: Partner one does 10 step ups, then partner 2 does 10 squat cleans, then partner 1 does 10/8 calorie bike, then partner 2 does 10 step ups ………….repeat alternating until 10 rounds completed.