Wednesday, August 16, 2023
CFJ– Please mark your calendar and plan to join us for a Sweet Sixteen celebration on Saturday, September 16th at 10am.
The Crossfit Jenks birthday bash will begin with a fun Sweet Sixteen WOD followed by a family style get-together including a slide show of CFJ memories you won’t want to miss! Bring your favorite side dish or beverage to share and have some fun mingling with friends.
Of course, the celebration wouldn’t be complete without a commemorative t-shirt or tank. Pre-order yours HERE.
2011 CrossFit Games Event# 3
“Rope-Clean”
For time:
5 Rope climbs
5 Clean & Jerk 145/100# Rx+185/125# MRX 115/80#
4 Rope climbs
4 Clean & Jerk 165/110# Rx+205/135# MRX 135/95#
3 Rope climbs
3 Clean & Jerk 185/125# Rx+225/155# MRX 155/105#
2 Rope climbs
2 Clean & Jerk 205/135# Rx+245/170# MRX 175/115#
1 Rope climb
1 Clean & Jerk 225/155# Rx+265/180# MRX 185/125#
Compare to June 23, 2022.
Wednesday, August 16, 2023 Read More »