Tuesday, August 15, 2023
CFJ– Please mark your calendar and plan to join us for a Sweet Sixteen celebration on Saturday, September 16th at 10am.
The Crossfit Jenks birthday bash will begin with a fun Sweet Sixteen WOD followed by a family style get-together including a slide show of CFJ memories you won’t want to miss! Bring your favorite side dish or beverage to share and have some fun mingling with friends.
Of course, the celebration wouldn’t be complete without a commemorative t-shirt or tank. Pre-order yours HERE.
For time:
30 Back rack alternating step back lunges 95/65# MRX75/55#
15 Over the bar burpees
24 Front rack alternating step back lunges
12 Over the bar burpees
18 Overhead alternating step back lunges
9 Over the bar burpees
Tuesday, August 15, 2023 Read More »