August 12, 2023

*We will only be offering one hour of open gym (10-11am) today. We appreciate your understanding.*

For time: 
600 Meter Run
50 Hang Power Cleans 95/65# Rx+115/80# MRX75/55#
400 Meter Run
30 Hang Power Cleans 135/95# Rx+155/105# MRX115/80#
200 Meter Run
10 Hang Power Cleans 185/125# Rx+205/135# MRX155/105#
*Athlete responsible for weight changes.