April 8, 2024

4 Rounds for max reps:
1 Minute Bike/Ski for calories
30 Second Rest
1 Minute Box Jump Overs
30 Second Rest
1 Minute GHD Sit-ups/Hip Extensions MRX Sit-ups/Supermans
30 Second Rest

*Alternate between Bike/Ski and GHD Sit-ups/Hip Extensions each round for a total of 2 rounds of each.
*Athletes choice on order of exercises.
*Box jump overs must have a step down or completely clear the box.