Saturday, April 27, 2024

Open gym will only be offered from 10:00am to 11:00am today.

5 Minute AMRAP of:
21 SDHP 75/55#
9 Handstand Push-ups Rx+ Strict MRX 2/4” riser

Rest 2 minutes/make load adjustments

5 Minute AMRAP of:
15 SDHP 95/65#
15 Bar Dips Rx+ Ring Dips

Rest 2 minutes/make load adjustments

5 Minute AMRAP of:
9 SDHP 115/80#
21 Push-ups

Compare to November 20, 2021.

Saturday, April 27, 2024 Read More »