Sunday, March 31, 2024
Rest day
Sunday, March 31, 2024 Read More »
For Max Calories
45 Minutes on machine of choice (bike, ski or row)
*Start with and then every minute on the minute:
1 Squat Clean Thruster 135/95# Rx+ 1 Squat Snatch 135/95#
Saturday, March 30, 2024 Read More »
10 rounds for time:
9 Toes-to-bars
3 Deadlifts 315/205# Rx+365/250# MRX 250/170#
Friday, March 29, 2024 Read More »
8 Rounds for time of:
12 OHS 75/55# Rx+95/65#
3 Wall Climbs
Thursday, March 28, 2024 Read More »
5 rounds for time:
25 KB swings 55/35# MRX 45/25#
10 Chest-to-bar pull-ups MRX Pull-ups
Wednesday, March 27, 2024 Read More »