April 26, 2024

This Saturday, April 27th, open gym will only be offered from 10:00am to 11:00am.

In 7 Minutes
800m Run
Then AMRAP
7 Snatches 95|65# MRX 75/55#
7 Thrusters
7 Pull-ups

Rest 3 Minutes

In 7 Minutes
600m Run
Then AMRAP
5 Snatches 115|80# MRX 95/65#
5 Thrusters
5 Chest to Bar Pull-ups

Rest 3 Minutes

In 7 Minutes
400m Run
Then AMRAP
3 Snatches 135|95# MRX 115/80#
3 Thrusters
3 Bar Muscle-ups