May 2024

For time: 
70 Burpees
50 Kettlebell swings 55/35# Rx+70/55# MRX 45/25#
30 C2B Pull-ups MRX Pull-ups

5 Sprint rounds for time of: 
5 Front Squats 185/125# Rx+225/155# MRX 135/95#
10 Deadlifts
15 Box Jump Overs 24/20” MRX 20/18”
Rest 2 minutes between rounds

AMRAP 11:
11 Toes-to-bars MRX Hanging knee raises or toes thru rings
11 Hang power snatches 95/65# MRX 75/55#

Every 5 minutes for 5 rounds:
500 Meter row
15 Bench press 135/85# MRX 95/55#