Friday, April 5, 2024

2022 Legends Master Championship WOD#3
“Unforgiven”
5 Rounds for time of: 
18 Toes to Bar
9 Shoulder to Overhead 135/95#
54 Double Unders

Scaling Options
5 Rounds for Time:
12 Toes-to-Bars
9 Shoulder-to-Overheads 95/65#
34 Double-Unders
Time Cap in the competition was 11 minutes

Compare to April 7, 2023.

Friday, April 5, 2024 Read More »