Monday, April 1, 2024

“A Fool’s CHOICE” by DB
5 RFT: 
10 Back Squats = 135/95 MRX 115/75
12 Front Squat = 115/75 MRX 95/65
14 OHS = 95/65 MRX 75/55
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4 Bar MUs
8 C2B
11 Pull-ups
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10 Hang Cleans = 135/95lbs MRX 115/75
12 Hang Cleans = 115/75 MRX 95/65
14 Hang Cleans = 95/65 MRX 75/55

*pick a move, load and its rep scheme*

Compare to April 1, 2023.

Monday, April 1, 2024 Read More »