AMRAP 12:
100 Meter single-DB suitcase carry
7 Single-DB push jerks, right arm
7 Single-DB push jerks, left arm
AMRAP 12:
100 Meter single-DB suitcase carry
7 Single-DB push jerks, right arm
7 Single-DB push jerks, left arm
Wod RX: 5+8 (7R/1L)
Strength up to Wod weight
Strength: DB Power Jerk
70/75/80/80/90/100/100
WOD: 70#
I think 4 rounds + 14 power jerks
Single arm DB push jerks 40/40/45/45/50/50/50
WOD w/ 40# DB 6 + 100m
Strength: Single Arm DB Push Press
70/75/80/90/90/100/100
Wod w/ 70# DB
All push press
5 rounds
Strength: DB Power Jerk
70/75/80/80/90/100/100(2/3 then did 3 after time)
WOD: 70#
5 rounds
Strength up to 35
WOD w/35# carry, 25# PJ
Just 3 reps shy of 6 rds at time cap
25-30-35-35-40-40-40
Wod w/30#
6rds
Strength: S2O w/ KB
3 R then L @ 55-62-70-80-96-96-70
WOD Rx’d* didn’t read the fine print
(Mix of PP & PJ)
7 rounds + 100m & 10 S2O
Up to 70# DB
—
WOD. Rxd. 70# DB
5 rounds + ~10m
Up to 70# DB
—
WOD. Rxd. 70# DB
4 rounds + 5 reps
Single arm push jerks
40-45-50-55-60-53 (kb)- 53 (kb)
WOD w/53# KB
5 rounds + 90m suitcase carry
Abs
Strength
35-55-65-60-70-80-90 (failed left arm)
WOD RX’d
6 rounds
WOD : 50# 7+4
Strength : 50,60,60,70,70,75,75