“Andi”
For time:
100 hang power snatches 65/45#
100 push presses
100 sumo deadlift high pulls
100 front squats
Compare to August 23, 2022.
“Andi”
For time:
100 hang power snatches 65/45#
100 push presses
100 sumo deadlift high pulls
100 front squats
Compare to August 23, 2022.
Wod RX: 22:13
2022- 24:30
35:00
55lb
Stopped at 50 front squats
Wod Rx’d
24:25
2022: 26:27
WOD w/ 35# 21:40
“Andi” rx
17:28
2022: rx 18:31
So fast!!!!!!!
WOD: 29:15 Rx
2025 25:00 I was at 50 Front Squats
2022 25:00 I was at 15 Front Squats
Wod Rx’d
29:27
Modified
w/35#
100 hang power snatch
100 push press
100 sumo deadlift (no high pull)
100 alt stationary lunges
29:11
“Andi”
With a 35# barbell
Everything was in sets of 25
Time: 23:33
Andi w/ 35# barbell
19:24
So great to finally get back to a 6am class! I’ve missed everyone!
“Andi”
With a 35# barbell
20:53
Andi
21:13 (24:26 in ‘22)
HPS: 25-25-15-10-15-10 (same as ‘22)
PP: 40-30-30 (30-30-40 in ‘22)
SDLHP: 15-10-15-10-15-10-15-10 (same as ‘22)
FS: 27-25-25-23 (25-25-27-23 in ‘22)
Abs
21:05 I was messing with my watch timer and started 8 seconds in
RX: finished at 34:24
50 front squats at time cap
“Andi” as prescribed
23:50
WOD : 26:15
Andi
Wod Rx’d
24:04
WOD “Andi” Rx’d
(last 50 squats were back squats)
31:00
CORBIN
WOD w/ 35# barbell
27:28
35# barbell/35# KB
Played heads or tails with Jimmy and tails won so did 4 rds of 25’s
Stuck with 15/10 reps on everything
Hang power clean
Push press
Sumo deadlift w/KB
Front Squat
27:04