Andi
For Time:
100 Hang Power Snatches 65/45#
100 Push Presses
100 Sumo Deadlift High Pulls
100 Front Squats
Andi
For Time:
100 Hang Power Snatches 65/45#
100 Push Presses
100 Sumo Deadlift High Pulls
100 Front Squats
Flight simulator doing single unders.
Completed unbroken – 5:15
*
WOD rx: @ 25 minute cap: completed through 75 SDHP
Wod RX: 24:30
Flight simulator: 7:09
Flight Simulator: did not complete this time. Too many trip ups at the end in last set of 20
WOD: got through 15 front squats
Flight simulator (intermediate)
5:31
Wod Rx’d
26:27
*through 80 FS at 25:00
Intermediate:
10/20/30/40/50/40/30/20/10
Looking good Linda!
Instead of doubles I biked 40 cal. 1 burpee for every 5 calories.
WOD w/35# bar
26:41
Crash simulator: through 20 on the way up.
Wod Rx: through 28 front squats at cap.
“Flight Simulator”
Made it through the 40 on the way back down.
“Andi”
As Rx’d
Time: 24:28
“Flight Simulator”
9:57 (first time to actually finish it)
“Andi”
As Rx’d
Time: 20:57
That’s awesome about finishing Flight Sim, Stephen!
Flight Simulator:
Completed 9:32
WOD Rx weight
4 rds of 25 HPS, PP, SDLHP, BS
Completed 3 rds at time cap.
Activator-
Dubs 10-20-30-20-10
Then 400M run
“Andi” Rx: 18:31
Way to finish strong, Alonso!
thx KB! I’m so flippin’ proud of you – insane time today!! This WOD has been officially renamed to ‘The KB’ 🙂
Great job KB per ushe!
Activator
8 Rounds
30 DU
10 GHD
—
WOD RX
24:57
Activator: 50 cal bike then 10×10 DU’s
Wod @ #35
5 rounds of 20 each movement
19:07
Flight Simulator- through first round of 35
“Andi” as Rx’d
21:42
Front squats took a big chunk of time. Fun one!
Nice!
Did Flight Simulator with Drag Rope: 5-10-15-20-25-30-25-20-15-10-5
6:36 – no misses
WOD Rx: 55 front squats at time cap
*finished the remaining reps at 29:01
…..the front squats ate my soul
shout out to you studs finishing this WOD – wowzers! Thx Nicole – great class!
Activator
10-20-30-40-50 Unbroken Dubs sets
then, 4 RNFT
10 Push-ups
8 GHD’s
—
Wod. Rx’d
5 FS’s at time cap.
such a mental grind……
5 bike cals + 1 burpee x 10 mins
Totaled 100 cals and 20 B
–
Wod
65#
Rx on first 2 movements
Then did as a couplet SDHP and FS – mostly sets of 10 and 5s
Got 88 and 88
So 24 reps short short of finishing
Flight Sim: Through 45 going up. About the same as last attempt.
WOD Rx: 280 Reps at cap.
Went 5 rounds of 20/20/20/20
WOD: 5 Rounds of 20 reps ea @35#
HPS
PP
SDHP
GHD
Time: 19:44
Nice!!!
RX 24:52
Did August 17 WOD at home
50,40,30,20,10 Sit ups and dumbbell deadlifts
Regular anchored sit ups and used 20#DB’s
25:01
Looking strong Linda!!
Great pic, Linda! I wanna be you when I grow up!
1 mile run with Stephanie
WOD rx 78 front squats
Flight sim: got 35 successful dubs (on the way up)
WOD: Got 46/100 FS (#35 BB only)
Flight simulator intermediate
6:40
Wod RX’d
19:59
Lbs on those front squats! Yikes!
Great job 12! Killed it, KB!
Flight sim: finished 15 on way back down. No misses!!
WOD rx: went out of order
Snatch, press, squat, & 25 high pulls.
I mile vested run with Chandler 8:46
WOD Rx
24:26
HPS: 25-25-15/10-15/10
PP: 30-30-40
SDLHP: 15/10-15/10-15/10-15/10
FS: 25-25-27-23
KP abs
Activator: 1 mile run
WOD RX’d
Completed 340 reps
Partitioned out into sets of 20 and 10
Remaining reps: 10 snatches, 10 push press, 20 SDHP, 20 Front Squats
Double under practice
50 reps accumulated at 9:34
5 rounds of 5 reps each @ 45#
15:45
1 mile run before workout
Flight simulator:
10-20-30-40-50 completed
WOD: partitioned 10 rounds
6 rounds completed + 12 push press
252/400 aka 63% complete
Flight Simulator
10-20-30-40-50-40-30-20-10
Didn’t start over if missed.
Finished in the 9 min range
Wod w/35#
24:37
Hang power cleans 20/20/15/15/10/10/10
Push Press sets of 20
Sdhp 15/15/then 10’s
Front squat – all 10’s
Flight simulator: made up to 30
WOD with 65#
100 PWR snatch
100 push press
50 SDHP (reduced to meet time cap)
50 Sqt (reduced to meet time cap)
At home
Dubs – did some
Wod w/PVC pipe: active recovery(ish) due to rhomboid/lat strain
2 rds of 50 each
Hang muscle snatch
Push press
Deadlifts
Frankenstein squats
24:25
Did not drop the PVC
Abs
Activator
Got 30 out of 35 on the decent (arms just have out).
WOD rx’d 64 FS into 100.