Monday, April 21, 2025 20 Comments / Workout of the Day (WOD) / By Breck 4 Rounds for time of: 400 Meter run50 SquatsCompare to May 6, 2014.
Josh McCallum April 21, 2025 at 7:02 am Strength/Activator 95/95/115/115/115/115/115 WOD: 20:03 Reply
Butter April 21, 2025 at 7:44 am EMOM for 14 mins: Odd min: 5 hip extensions w/2 second hold at top Even min: 5 BB PP@135 w/2 second hold at top Wod Rx’d 12:51 Reply
Michael Such April 21, 2025 at 7:56 am Strength: Push Press w/ 2 sec hold 135/155/155/175/175/185/185 Back Ext w/ 2 sec hold 45# BB WOD: 16:58 Reply
Angie Large April 21, 2025 at 8:56 am Strength w/15# db’s WOD modified 4 RFT 1k bike 25 deadlift 65# 11:44 Reply
Breck April 21, 2025 at 8:57 am EMOM for 14 mins: Odd min: 5 hip extensions w/2 second hold at top Even min: 5 DB PP@25# w/2 second hold at top WOD As Rx’d Time: 13:39 Reply
Alec April 21, 2025 at 9:40 am Strength: 5 Push Press w/ 2 sec hold 135/155/175/185/185/175/175 Wod Rx: 16:40 Reply
Kent April 21, 2025 at 6:25 pm Strength: GHD: 5 w/ 2 sec hold Push prese: half reps I did 135# 2nd half I did 165# Wod: finished 12:48 Reply
TE April 21, 2025 at 7:00 pm Activator 7×5-:02 Hold Hip Ext & 135 PP WOD w/ 25 push ups 25 squats -14:09 Reply
Chrissy April 21, 2025 at 9:21 pm 25# DB push press 40# DB glute bridges Turned Wod into a 16min AMRAP 200m run/500m bike + 25 air squats 5 rds (3 runs – 2 bikes) Two of my favorite guys looking strong on the blog today! Reply
Steph April 22, 2025 at 2:31 pm DB push press w/2 sec pause 35-40-40-40-40-40-40 GHDs w/2 sec pause WOD Rx 15:53 Air Squats: 15/15/10/10 (3 rounds) 10s last round Abs Reply
18:46
Strength/Activator
95/95/115/115/115/115/115
WOD:
20:03
WOD 14:49
Strength 85# and hip extensions
WOD rx
13:45
EMOM for 14 mins:
Odd min: 5 hip extensions w/2 second hold at top
Even min: 5 BB PP@135 w/2 second hold at top
Wod Rx’d
12:51
Strength
155#
Wod rx
11:13
Strength: Push Press w/ 2 sec hold
135/155/155/175/175/185/185
Back Ext w/ 2 sec hold
45# BB
WOD: 16:58
Strength w/15# db’s
WOD modified
4 RFT
1k bike
25 deadlift 65#
11:44
EMOM for 14 mins:
Odd min: 5 hip extensions w/2 second hold at top
Even min: 5 DB PP@25# w/2 second hold at top
WOD
As Rx’d
Time: 13:39
Strength: 5 Push Press w/ 2 sec hold
135/155/175/185/185/175/175
Wod Rx:
16:40
Strength
50# DB’s
—
WOD. Rxd.
13:07
Strength
45# DB’s
—
WOD. Rxd.
15:08
Strength/Activator
45# DB
Wod RX
12:35
Strength:
GHD: 5 w/ 2 sec hold
Push prese: half reps I did 135# 2nd half I did 165#
Wod: finished 12:48
WOD RX’d
13:32
Activator
7×5-:02 Hold
Hip Ext & 135 PP
WOD w/ 25 push ups 25 squats
-14:09
Wod
Subbed 1km bike for runs
12:54
25# DB push press
40# DB glute bridges
Turned Wod into a 16min AMRAP
200m run/500m bike + 25 air squats
5 rds (3 runs – 2 bikes)
Two of my favorite guys looking strong on the blog today!
14:42 RX
DB push press w/2 sec pause
35-40-40-40-40-40-40
GHDs w/2 sec pause
WOD Rx
15:53
Air Squats: 15/15/10/10 (3 rounds) 10s last round
Abs