Tuesday 140506
4 Rounds for time of:
400 Meter run
50 Squats
Post time to responses.
Compare to March 1, 2012.
Tuesday 140506
4 Rounds for time of:
400 Meter run
50 Squats
Post time to responses.
Compare to March 1, 2012.
13:03
EMOM-
1st 5 min. 85#
Last 5 min. 95#
5 TTB
WOD- 13:33
Great job 5 am.
Great thighs afire!
P press 155# / 10 ttb x 20 mins
Wod
1 k row 3:35
200 air squats
1 k row 4:11
14:08
EMOM PP @ 135 even MIN 6 T2B odd min.
wod 11:44
EMOM Push press @ 80# 5 TTB
WOD 14:34
16:02
Strength with 135#
Wod 12:37 I believe.
Strength: 3 push press @ 75#, alt/w 5 TTB
WOD Rx 18:24
my running is a disaster!
PP 155#/ 5 GHD
3 rds at 15:17
22/5’10/191
Strength
PP 135# Even mins
8 unbroken, consecutive TTB odd mins
WOD Rx’d- 14:18
PP 135#
8 T2B
WOD rx’d
11:12
Nice work David
D’town Crossfit
3 rep 130 front squat
Partner WOD: can’t start until the other partner completes the reps
2-400 m run each
30 wall ball
20 deadlift 115#
10 lat burpee over partner
20 DL
30 WB
2-400 m run
28:29
Press:
5@ 105
5@ 115
5+@ 130 (7)
EMOM 20:
Even – 3 push press @ 155
Odd – 10 T2B
Last 2 min did max effort set of each:
PP: 10
T2B: 20
WOD
As Rx’d
Time: 15:42
It’s safe to say that I hate running. Definitely need to work on it
Push presses @105#
5-7 toes to bar every odd minute
WOD rx’d – 16:31 (not a pr by almost 3 mins)
Push Presses @ 85#
5 Knee Raises
WOD w/ 400-200-400-200m jog/trot scheme = 18:05
Push press @ 95#
TTB – started out with 10 then went down to 5-6
Wod w/50 sit-ups – 15:50
Lovely pic ladies!
Jogged around Lafortune, 100 air squats
Then Pilates
Push Press with #135
15 toes to bar all the way thru
WOD as RX’d: 12:55
While Jim was eating bon bons in Austin Laura and I were getting ripped at noon!
Monday 140505
3 Rounds for time of:
400 Meter run
21 Power snatches (Men 95#) – 11:56 (unPR)
continuing on:
50 T2B
40 Calorie row
19:11
EMOM x 18 minutes (ripped)
135# push press
5 TTB
WOD
13:21
Strength-used 95# til last 3 rounds, used 85#. 10 T2B first half, 5 T2B second half
WOD 17:44.. If there was an award for worst runner, I’d win gold 😰
Strength
135# push press – first 5 rounds
155# push press – last 5 rounds
10 GHD sit-ups.
WOD. RX’d.
13:28
Strength with 155#
8 GHD
WOD 13:32
Impressive Mitchell!
push press @ 95
10 GHD
completed all 20 min
WOD as rx’d=10:12
15:40
Push press @ 135#
10 TTB
WOD 15:53
Yeah, sick time today Mitchell!
Push press@105#
WOD rx’d
15:26
Well that was a quad burner…
Strength was plenty for me today.
10 rds of:
3 push press @185
Failed 3rd rep of 6th and 8th sets.
Jerked 3rd rep of 9th and 10th sets.
10 ttb unbroken.
Going in 185 was my 3RM for push press, so I’ll take it.
Push press with 115# and ghds
WOD 15:13
EMOM 20 mins
Even mins 1 hang squat snatch (5@135# then 5@155#)
Odd mins 20 double unders
AMRAP 10
50 double unders
20 push ups
4 rounds + 44 doubles
New hang snatch PR for me.
PP @ 155#
T2B – 8 per round
WOD Rx’d – 16:07
9am
Yesterday’s strength 65-75-85-90-95(f)
5K run around Bristow Lake then…
EMOM for 10mins – 5 Push Press at 85#
8pm
Today’s WOD Rx’d
15:10
And… I will probably not be able to walk tomorrow 🙂
125# PP/6 Vups
WOD 3 rds
400m run/50 squats
10:xx
strength at #115
10 ghd first 5 rds
10 situps last 5 rds
wod 16:02
WOD as Rx’d
12:30