Tuesday, April 22, 2025 17 Comments / Workout of the Day (WOD) / By Breck 2 Rounds for time: 50 Double-unders40 AbMat sit-ups30 Chest-to-bar pull-ups
Jessica Van De Wiele April 22, 2025 at 6:17 am WOD 11:05 modified 10 bike cals 40 GHD 30 pull-ups Sleds 18 Reply
Butter April 22, 2025 at 7:13 am Wod Rx’d 7:45 10 mins: partner sled push (you go, I go) W/William 26 w/90# sled Great job William! Reply
Josh McCallum April 22, 2025 at 7:35 am WOD: 50 dubs 40 sit ups 20 kipping pull-ups Didn’t write down time, but was close to cap Solo sled pushes 10 @ 90# Reply
Shawn C. April 22, 2025 at 1:23 pm Wod. Modified (ripped) Round 2 did 40 push-ups instead of C2B, all else Rx’d 9:43 — Sleds with Jen Combs – hers-empty / mine-45# 18 Reply
Daniel April 22, 2025 at 2:17 pm WOD Rx’d 7:50 (20/10 on first round of C2B was a mistake) Sleds w/ Camper 24 lengths @ 60# Reply
Breck April 22, 2025 at 3:49 pm WOD As Rx’d Time: 7:20 10 Min AMRAP 75’ Sled push with 45# Did it solo Total=14 Reply
TS April 22, 2025 at 6:45 pm WOD w/ Anchored Sit Ups & first 30 strict pull ups -11:23 Sleds w/ Brent at 65# – 22 Reply
Kevin April 22, 2025 at 6:50 pm Wod 1st round GHD/ 2nd round sit ups 10:45 Sleds w/ Jimmy and 65# 20 Reply
Chrissy April 22, 2025 at 7:17 pm Singles (5-7 dubs per round) 40 straight leg situps 30 bent over row (20# DBs) 10:15 Empty sled w/Kennedy 18 rds – proud of you girl! Reply
WOD 11:05 modified
10 bike cals
40 GHD
30 pull-ups
Sleds 18
WOD RX: 6:33
Sleds w/ Chris B 26 rounds 90#
Wod Rx’d
7:45
10 mins: partner sled push (you go, I go)
W/William
26 w/90# sled
Great job William!
11:38
Sleds: 19 w/Alec 100#
I’m dead inside
Wod w/ 10 bike cals
12:23
Wod rx+ (GHDs)
10:13
Strength @95#
26 3/4
Partner with Nick
WOD Rx
8:02
Sleds with Melissa and Jaycee
WOD:
50 dubs
40 sit ups
20 kipping pull-ups
Didn’t write down time, but was close to cap
Solo sled pushes
10 @ 90#
RX 13:56
28 sled push w Jimmy 25#
Wod. Modified (ripped)
Round 2 did 40 push-ups instead of C2B, all else Rx’d
9:43
—
Sleds with Jen Combs – hers-empty / mine-45#
18
WOD Rx’d
7:50
(20/10 on first round of C2B was a mistake)
Sleds w/ Camper
24 lengths @ 60#
WOD
As Rx’d
Time: 7:20
10 Min AMRAP
75’ Sled push with 45#
Did it solo
Total=14
WOD w/
Anchored Sit Ups & first 30 strict pull ups
-11:23
Sleds w/ Brent at 65# – 22
Wod
1st round GHD/ 2nd round sit ups
10:45
Sleds w/ Jimmy and 65#
20
WOD RX’d
10:23
Sled push with Kent #90
22 reps
Singles (5-7 dubs per round)
40 straight leg situps
30 bent over row (20# DBs)
10:15
Empty sled w/Kennedy
18 rds – proud of you girl!
WOD (GHDs)
11:53
Sled Push with Kierston #45
6-7 total ea.