For time:
30 Calorie Bike or Ski
20 Cleans 185/125# MRX135/95#
10 Ring MU’s MRX Burpee C2B or Burpee Pull-up
For time:
30 Calorie Bike or Ski
20 Cleans 185/125# MRX135/95#
10 Ring MU’s MRX Burpee C2B or Burpee Pull-up
7:26
125 lbs cleans
Burpee pull ups
E3MOM for 7 sets of following complex:
1 clean pull
1 Sqaut clean
1 hang squat clean
135/165/185/185/205/205/225(f)
Wod Rx’d
7:46
*RMU’s 3/2/2/2/1
*bike cals
Wod RX: 59 reps capped
Strength up to Wod weight
Strength 85/85/85/95/95/105/105
WOD w/ 105# 8:23
30 bike cals
20 cleans
10 burpee C2B
Then got 2 bar MU
Strength
165/185/195/205/215/225/245
Wod rx (ski)
7:06
Rmu
2-7-1
Strength
165/185/195/205/215/225/245
Wod RX (ski)
7:14
Strength up to 75#
WOD modified
25 cals
20 cleans 55#
10 Burpee plu
Time = 11: something
7 Sets of:
1 Clean Pull
1 Clean
1 Hang Clean
E3MOM
85# first set
135# sets 2-7
WOD
With bike and 135#
30 cals=1:40
Cleans were all singles, finished 20 at 3:44
Ring MU’s=5-3-2
Time: 5:47
E3MOM for 7 sets of following complex:
1 clean pull
1 Sqaut clean
1 hang squat clean
135/185/185/185/185/205/225
Wod Rx’d
7 RMU at cap
Strength: following complex:
1 clean pull
1 Sqaut clean
1 hang squat clean
115-135-145-155-165-175-175-135
WOD
30 cal ski
20 squat cleans at 135#
10 RMU’s
9:55
6:00
Strength: Clean Complex
135/165/205/225/245/255/270(failed Hang Clean)
WOD: 0 Ring Muscle Ups w/Ski
12:00
Strength: Clean Complex
185/205/225/245/255/265/270(failed Hang Clean again)
WOD: 2 Ring MUs w/Ski
Strength:
up to 205#
—
Wod. Rx’d (bike)
9:47
Strength up to 165#
WOD Rx (ski cals)
9:59
Thanks Breck for making me do that last one!
*All singles on Ring MU
Finished cleans at 3:20 soooo lots of standing and looking at rings 🙂
Great job!!
E3MOM for 7 sets of following complex:
1 clean pull
1 Sqaut clean
1 hang squat clean
135/165/185/185/205/225/225
Wod RX – Bike
7:07
RMU – 3/3/2/1/1
Complex up to 155
10 push-ups each round
–
Wod
Bike, 135, burpee pull-ups = 5:46
1
2 min post Wod pushups 43
Complex: 75-95-105-125-125-135-135
WOD Rx’d: 135# first two cleans…plate swap.
Last ring muscle up at buzzer…finished 6 sec. past cap.
WOD – 6:31 scaled to burpee C2b
Loft – 135,135,155,155,155,175,175