“Fight Gone Bad”
3 Rounds for reps of:
1 Minute: Wall-ball shots 20/14# 10/9’ MRX 20/10# 9’
1 Minute: Sumo deadlift high-pull 75/55#
1 Minute: Box Jump 20”
1 Minute: Push-press 75/55#
1 Minute: Row (Calories)
1 Minute: Rest
Compare to September 30, 2024.
Wod RX: 342 PR
WB/ 28-20-25
SDHP/ 33-25-25
BJ/ 21-20-20
PP/ 25/25/30
ROW/ 14-15-16
**
Apr 24, 2025 – 342
Sep 30, 2024- 341
Dec 29, 2020- 338
May 17, 2019- 327
Wod rx 360 (pr)
WB 30+25+20=75
SDHP 25+20+12=57
BJ 40+40+45=125
PP 25+20+10=55
Row 16+15+17=48
Sep 30, 2024 = 306
RX 85,90,93
FGB
Rx 230 reps
2024 319 reps w/10# WB
Wod Rx: 264
216 reps RX
“Fight gone bad” Rx’d
WB- 30,25,25= 80
SDLHP- 25,23,20= 68
Box jumps- 22,20,18= 60
PP- 30,25,21= 81
Row- 21,20,19= 60
Total= 344
354 in 2024
357 in 2023
353 in 2022
348 in 2021
356 in 2020
Fight Gone Bad heavily modified
Wall Ball Shots
Regular DL 55#
Box Step Ups
Strict Press 55#
Row cals
Didn’t count- worked for 40 seconds or so each round
2024: 340 rx
2023: 351 Rx
2022: modified with box step ups and 30 sec on/30 sec off
2021: no score
2020: 298 Rx
WOD RX: 267
WB: 25-16-17
SDHP: 24-20-17
BJ: 24-19-18
PP: 12/12/12
ROW: 17-17-17
Tracker:
Apr 24, 2025 (RX)– 267
Sep 30, 2024 (FRX)- 260
“Fight gone bad” Rx’d
WB – 27,24,22
SDHP – 30,25,25
BJ – 20,20,15
PP – 40,34,33
Row – 18,17,16
Total 366
RX: 258
302
Fight gone bad
Participated 🙂
2024: 385 (pr)
2023: 349 (7w pp)
2020: 359
2016: 316 after 10 miles
2015: 282
WB – 25-35-25
SDLHP – 20-20-21
BJ – 20-20-20
PP – 20-20-22
Row – 15-15-15
=303
WB 25,20,23=68
SDHP 25,20,16=61
BJ 25,35,23=83
PP 30,25,27= 82
Row 19,18,19= 56
Total = 350
WB push press 8# 25-25-25
SDHP 45# 15-15-15
Box step up 18” 17-17-20
Push press 45# 15-15-15
Row 10-11-10
Total 250
First time!
Wall balls 20# 27-27-18
Sumo dead lift 55# 23-18-17
Box jump 16-16-16
Push press 55# 17-16-15
Row 13-13-13
Total 265