Wednesday, April 30, 2025 20 Comments / Workout of the Day (WOD) / By Breck “KELLY”5 RFT: 400m Run30 Box Jumps 24/20″30 WallBalls 20/14lbs 10′Compare to June 15, 2024.
Georgie April 30, 2025 at 5:54 am Kelly rxd w 10’ target 22:03 Pause at top, rebound at bottom; Wbs 17-13 for all 2021: 20:48 (pr) 2015: 29:38 2017: 24:44 (9’) Reply
William Gomez April 30, 2025 at 6:51 am Wod RX: 24:02 PR Apr 30, 2025/24:02 PR Oct 18, 2022/24:03 Oct 27, 2021/24:31 Reply
Katie B April 30, 2025 at 8:36 am CrossFit 916- Elk Grove, CA Strength 8×3 Strict Press E2MOM 65-65-75-75-85-85-95-95 WOD Rx+ AMRAP 12 10 BJO 10 PP 10/8 cal row 8 rounds + 21 (1 cal row) Reply
Katie B April 30, 2025 at 8:42 am Oops 9 rounds + 20 (10 BJO + 10 PP) Thanks Butter for seeing that Reply
Butter April 30, 2025 at 8:37 am CrossFit 916: Elk Grove, CA E2MOM: 8 sets of 3 BP 1×3@185 3×3@205 4×3@225 Wod Rx+ AMRAP 12 10 Box Jump overs(24”) 10 PP@75# 10 row cals Score: 8 rounds +20 (10 PP in round 9) Reply
Katie B April 30, 2025 at 8:41 am Oops 9 rounds + 20 (10 BJO + 10 PP) Thanks Butter for seeing that 🙂 Reply
Breck April 30, 2025 at 11:15 am “Kelly” With 400 Meter rows, 20″ box jumps and 10# ball Everything unbroken Time: 22:03 Reply
Angie Large April 30, 2025 at 5:42 pm “Kelly” modified With 1k bike 18” step ups 8# WB push press 24:07 Reply
RachelB April 30, 2025 at 6:22 pm WOD 5 rounds: 400M Run 20 Box Step Ups 20” 20 Tuck Ups To Bar 20 WB PP #8 Time: 22:39 Reply
Chris C. April 30, 2025 at 11:17 pm “Kelly” WB shots 30, 15, 15, 15, 30 Everything else as written 31:52 Reply
Kelly rxd w 10’ target
22:03
Pause at top, rebound at bottom; Wbs 17-13 for all
2021: 20:48 (pr)
2015: 29:38
2017: 24:44 (9’)
Wod RX: 24:02 PR
Apr 30, 2025/24:02 PR
Oct 18, 2022/24:03
Oct 27, 2021/24:31
WOD: 33:29 Rx
2022: 4 rounds CAP
RX 32:20
CrossFit 916- Elk Grove, CA
Strength
8×3 Strict Press E2MOM
65-65-75-75-85-85-95-95
WOD Rx+
AMRAP 12
10 BJO
10 PP
10/8 cal row
8 rounds + 21 (1 cal row)
Oops 9 rounds + 20 (10 BJO + 10 PP)
Thanks Butter for seeing that
CrossFit 916: Elk Grove, CA
E2MOM: 8 sets of 3 BP
1×3@185
3×3@205
4×3@225
Wod Rx+
AMRAP 12
10 Box Jump overs(24”)
10 PP@75#
10 row cals
Score: 8 rounds +20 (10 PP in round 9)
Oops 9 rounds + 20 (10 BJO + 10 PP)
Thanks Butter for seeing that 🙂
WOD: 33:29 Rx
“Kelly”
With 400 Meter rows, 20″ box jumps and 10# ball
Everything unbroken
Time: 22:03
Wod RX
24:40
“Kelly”
Rx 30:55
WOD “Kelly” Rx’d* (1000m bike due to rain)
26:49
“Kelly” modified
With 1k bike
18” step ups
8# WB push press
24:07
RX 31:24
WOD 5 rounds:
400M Run
20 Box Step Ups 20”
20 Tuck Ups To Bar
20 WB PP #8
Time: 22:39
WOD RX’d
28:34
Kelly
Modified
Used 20” box, all other as written
24:52
Wod RX
28:10
“Kelly”
WB shots 30, 15, 15, 15, 30
Everything else as written
31:52