2 Rounds for time:
200 Meter run
15 Back squats 135/95# MRX 95/65#
200 Meter run
12 Front squats 135/95# MRX 95/65#
200 Meter run
9 Overhead squats 135/95# MRX 95/65#
2 Rounds for time:
200 Meter run
15 Back squats 135/95# MRX 95/65#
200 Meter run
12 Front squats 135/95# MRX 95/65#
200 Meter run
9 Overhead squats 135/95# MRX 95/65#
Wod RX: 10:20
Strength all @ Wod weight
WOD MRX 12:06
WOD scaled 55#
15:04
Strength: 155/175/195 *all unbroken
WOD: 14:57 Rx
WOD: 115#
17:15
Wod rx
11:38
Strength
155-185-195
E3MOM: 3 sets from the floor of:
3 Back squats(2 sec hold)
2 front squats (2 sec hold)
1 OHS (2 sec hold)
100m run
135/155/175
Wod Rx’d
11:34
*Everything unbroken
14:07 scaled to 115#
WOD. MRx
12:38
Strength: 135/155/175 *all unbroken
Wod Rx’d
13:24
*Everything unbroken
Strength: 85-95-115
Wod Rx
10:45
unbroken
Strength all at 95#
Wod as rxd
9:31
Unbroken
Strength
135,165,195
Wod RX
10:32
Strength
95/115/135#
WOD
As Rx’d
Unbroken
Time: 11:51
Strength: 95/115/135
WOD MRx w/ Shuttle-Runs
13:58
Strength: 55-75-95
WODrx’d: 15:12
65lb – 14:30
Strength:
95/115/115
Wod
115 for back and front squats
95 for ohs
also cleaned the bar to rack for back squats
15:56
Wod w/bike and 65# unbroken
13:39
Looking strong ladies!!!
Pre-WOD
85-95-105
WOD Rx
14:16 unbroken
Tough one on the knees today
Abs